340 fat free sandwich Recipes

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

powdered sugar, all-purpose flour, vanilla extract, egg, vanilla low-fat ice cream, softened, ripe mashed banana (about 1 1/2 medium bananas), coarsely chopped dry-roasted peanuts, divided, remaining ingredients, frozen fat-free whipped topping, thawed, chocolate syrup, maraschino cherries, drained

lemon juice, dijon mustard, olive oil, garlic clove, minced, dried thyme, dried marjoram, boneless skinless chicken breast halves (4 oz each), onion, thinly sliced, sugar, garlic cloves, minced, fennel seed, crushed, crushed red pepper flakes, salt, pepper, roasted sweet red peppers, drained and sliced, red wine vinegar, focaccia bread, fat-free mayonnaise, reduced-fat swiss cheese

whole grain english muffins, tuna in water, light mayonnaise, tomatoes, white fat-free american cheese, salt and pepper

chopped seeded cucumber, roasted red bell peppers, drained and finely chopped, less-fat cream cheese, softened, style fat-free cream cheese, softened, minced red onion, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

cucumber, seeded, peeled, finely chopped, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread (1 1/2-oz.), romaine lettuce leaves

unsweetened chocolate, coarsely chopped, powdered sugar, unsweetened cocoa, egg whites, cream of tartar, granulated sugar, reduced-fat peanut butter, powdered sugar, fat-free milk

beef broth, salt, pepper, oregano, basil, onion salt, parsley, garlic powder, bay leaf, italian salad dressing mix, fat-free mayonnaise, reduced-fat sour cream, spicy brown mustard, onion powder, prepared horseradish, whole wheat rolls, toasted, white onion, sliced, bell peppers, sliced, mushrooms, olive oil, provolone cheese

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world), crushed red pepper, sliced celery, chopped red onion, dried cherries, golden raisins, roasted turkey breast, chopped, whole wheat pitas, cut in half

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

mango chutney, hearty white bread, reduced-fat jarlsberg cheese, sliced smoked turkey breast, fat-free milk, egg

chopped seeded cucumber, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries

breadcrumbs, italian bread, parmesan cheese, provolone cheese, reduced fat, eggplants, onion, chopped, roasted red peppers, fat-free mayonnaise, summer squash, sliced, balsamic vinegar

less-fat cream cheese, softened, fat-free cream cheese, softened, minced green onions, salt, black pepper, garlic cloves, minced, bagels, halved and toasted, roasted red bell peppers, rinsed, drained, and chopped

olive oil, sliced onion, portobello mushroom caps, fat-free italian dressing, low-sodium soy sauce, reduced-fat swiss cheese, pepper, kaiser rolls

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise