247 fat free pasta sauce Recipes

brown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided

sweet italian sausage link, sliced onion, sliced red bell pepper, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), garlic cloves, minced, prepared pizza crust (such as boboli), fat-free pasta sauce, shredded part-skim mozzarella cheese, sliced fresh basil

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

pasta , lasgna, tomato sauce, ground beef , 97 % fat free, eggplant, sliced, mushrooms, sliced, ricotta cheese , fat free, egg, parmesan cheese, mozzarella cheese, shredded

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

warm water, sun-dried tomato, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, chopped fresh basil, salt, fresh coarse ground black pepper, hot cooked gemelli pasta

olive oil, sliced leek (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, less-fat cream cheese, hot cooked orecchiette pasta (about 3/4 lb uncooked ), salt, freshly ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

pasta, shapes (bowties, rotini, rigatoni, whatever you have on hand), olive oil, zucchini , sliced in thin half-moons (1 green, 1 yellow if you like things pretty!), mushrooms, sliced, carrot, finely diced, baby spinach, sliced, pasta sauce, grated parmesan cheese, half-and-half (or heavy cream or fat free half and half), shredded mozzarella cheese (divided )

pasta (penne, rotini, or something similar), boneless skinless chicken breasts, cooked and cut into chunks, butter, flour, milk (i use fat free), monterey jack cheese, grated, cheddar cheese, grated, buffalo wing sauce, panko breadcrumbs, salt and pepper, to taste, chopped tomato, chopped green onion, gorgonzola, buffalo wing sauce

olive oil, hot turkey italian sausage, bottled minced garlic, water, fat-free , less-sodium chicken broth, no-salt-added tomato sauce, uncooked small seashell pasta (about 4 oz), grated romano cheese, divided, dried oregano, salt, white pepper, cannellini beans or other white beans, drained, minced fresh parsley (optional), crushed red pepper (optional)

whole wheat pasta, garlic, goat cheese, fat free cream cheese, salt, black pepper, fresh spinach

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

red bell peppers, cored and diced, onion, diced, garlic, minced, fresh thyme, vegetable broth, fat-free sour cream, cayenne pepper, dried whole wheat pasta

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

olive oil, garlic cloves, crushed, kosher salt, crushed red pepper flakes, chickpeas, drained (garbanzo beans), reduced-sodium fat-free chicken broth, uncooked medium pasta shells (about 6 oz), halved grape tomatoes, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese

extra virgin olive oil, chopped roasted garlic, chopped roasted shallot, white wine, vegetable stock, cornstarch, mixed with, water, fat-free ricotta cheese, chopped fresh basil, chopped fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper

warm water, sun-dried tomato sprinkles, fat-free , less-sodium chicken broth, less-fat cream cheese, chopped fresh basil, salt, coarsely ground black pepper, hot cooked gemelli pasta