574 fat free oil vinegar Recipes

  • Shrimp and Broccoli Stir-Fry
    fat-free , less-sodium chicken broth, rice vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    13 ingredients
  • Kung Pao Scallops with Snap Peas
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    15 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice
    17 ingredients
  • Tzatziki
    fat free plain yogurt, cucumbers, chopped and
    5 More
    fat free plain yogurt, cucumbers, chopped, garlic cloves, minced, olive oil, vinegar, mint, lemon juice
    7 ingredients
  • Chicken BLT Salad
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola mayonnaise, chopped fresh dill, chopped fresh chives, white vinegar, minced garlic, head iceberg lettuce, cored and cut into 6 wedges, chopped plum tomato, crumbled blue cheese (1/2 cup), bacon, cooked and crumbled
    16 ingredients
  • Barley-Mushroom Pilaf
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, dried porcini mushrooms, chopped (about 1/3 oz), uncooked quick-cooking barley, olive oil, quartered shiitake mushroom caps (about 8 oz), chopped onion, salt, dried rosemary, presliced mushrooms, dry marsala, sherry vinegar
    11 ingredients
  • Couscous Chicken Salad
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, skinless, boneless chicken breasts, couscous, chopped fresh basil, extravirgin olive oil, sherry vinegar, salt, freshly ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onions, chickpeas (garbanzo beans), drained and rinsed
    12 ingredients
  • Catfish with Dill Sauce
    fat-free sour cream, fresh parsley leaves, fresh dill and
    8 More
    fat-free sour cream, fresh parsley leaves, fresh dill, chopped green onions, rice vinegar, honey, garlic clove, chopped, salt, divided, vegetable oil, divided, catfish fillets, freshly ground black pepper
    11 ingredients
  • Chicken-Cashew Stir-Fry
    fat-free , less-sodium chicken broth and
    18 More
    fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice
    19 ingredients
  • Chicken Stroganoff - Light Chicken Stroganoff - Light
    oil, divided, oil, divided and
    9 More
    oil, divided, oil, divided, boneless skinless chicken breasts , cut into 1/2-inch strips, sliced mushrooms, onion, sliced, low sodium chicken broth, flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper
    35 min, 11 ingredients
  • Insalata di Frutti di Mare Insalata di Frutti di Mare
    fat-free mayonnaise, dijon mustard, garlic clove, minced and
    15 More
    fat-free mayonnaise, dijon mustard, garlic clove, minced, fresh lemon juice, red potatoes (about 6 oz), quartered, green beans or haricots verts, trimmed, sliced red onion, separated into rings, red wine vinegar, grape or cherry tomatoes, halved, yellow bell pepper, seeded and cut into 1/2-inch pieces, chopped fresh flat-leaf parsley, chopped pitted kalamata olives, basil-infused olive oil or extravirgin olive oil, salt, cracked black pepper, lump crabmeat, drained and shell pieces removed, jumbo shrimp (about 12 shrimp), cooked and peeled, bibb , boston, or radicchio lettuce leaves
    18 ingredients
  • BLT Chicken Salad - Cooking Light BLT Chicken Salad - Cooking Light
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled
    1 hour , 16 ingredients
  • Middle Eastern Bread Salad with Chicken Middle Eastern Bread Salad with Chicken
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese
    16 ingredients
  • Weight Watchers Chicken Stroganoff  3 Points Weight Watchers Chicken Stroganoff 3 Points
    oil , plus, oil, divided and
    9 More
    oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper
    20 min, 11 ingredients
  • Sun-Dried Tomato Pesto and Chicken Pasta Toss Sun-Dried Tomato Pesto and Chicken Pasta Toss
    oil-packed sun-dried tomato halves and
    14 More
    oil-packed sun-dried tomato halves, loosely packed fresh basil leaves, water, salt, garlic cloves, olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, salt, freshly ground black pepper, garlic cloves, minced, balsamic vinegar, prewashed baby spinach, evaporated fat-free milk, goat cheese, crumbled, hot cooked cavatappi (about 4 cups uncooked pasta)
    15 ingredients
  • Honey Vinaigrette Honey Vinaigrette
    fat-free , less-sodium chicken broth, olive oil and
    7 More
    fat-free , less-sodium chicken broth, olive oil, white balsamic or white wine vinegar, honey, minced shallots, minced fresh tarragon, dijon mustard, salt, freshly ground black pepper
    9 ingredients
  • Dijon Vinaigrette Dijon Vinaigrette
    fat-free , less-sodium chicken broth, balsamic vinegar and
    5 More
    fat-free , less-sodium chicken broth, balsamic vinegar, olive oil, dijon mustard, anchovy paste, black pepper, garlic cloves, minced , or 1 1/2 tsp bottled minced garlic
    7 ingredients
  • Zesty Tuna Sandwich Zesty Tuna Sandwich
    fat-free mayonnaise, garlic cloves, crushed and
    12 More
    fat-free mayonnaise, garlic cloves, crushed, balsamic vinegar, olive oil, molasses, salt, black pepper, ground red pepper, yellow bell peppers, each cut into 4 wedges, tuna steaks, french bread, spinach leaves
    14 ingredients
  • Catfish With Dill Sauce Catfish With Dill Sauce
    fat free sour cream, fresh parsley leaves, fresh dill and
    7 More
    fat free sour cream, fresh parsley leaves, fresh dill, green onion, chopped, rice vinegar, honey, salt, divided, canola oil, divided, catfish fillets, fresh ground black pepper
    15 min, 10 ingredients




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