73 fat free low cal Recipes

  • Low Cal Spicy 2 Bean and Chicken Soup
    chopped onions, sliced carrots, garlic, minced and
    12 More
    chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies
    2 hour 15 min, 16 ingredients
  • Amazing Low Cal, Fat Free, Sugar Free Cheesecake
    plain fat-free yogurt, fat free cream cheese and
    2 More
    plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)
    1 hour 25 min, 4 ingredients
  • Best Pear and Almond Salad (Low Cal!!!!)
    leafy spring greens, pear (diced ), sliced almonds and
    3 More
    leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries
    5 min, 6 ingredients
  • Veggie Low-Cal BBQ Twice Baked Sweet Potato
    sweet potato, chopped zucchini, chopped orange bell pepper and
    11 More
    sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream
    11 min, 14 ingredients
  • Low-cal Potato Apple Brie Soup Low-cal Potato Apple Brie Soup
    yellow onion chopped and
    6 More
    yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese
    7 ingredients
  • Low-Cal Dilled Yogurt Dressing Low-Cal Dilled Yogurt Dressing
    plain nonfat yogurt, onion, chopped and
    4 More
    plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise
    10 min, 6 ingredients
  • Low Cal Turkey Tater Tot Casserole Low Cal Turkey Tater Tot Casserole
    extra lean ground turkey, frozen frozen tater tots and
    6 More
    extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper
    1 hour , 8 ingredients
  • Cinnamon Rice Low Cal Cinnamon Rice Low Cal
    rice, water, milk , fat-free, unsweetened applesauce and
    2 More
    rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground
    22 min, 6 ingredients
  • Cream of Mushroom Soup,  Low Cal and Low Sodium Cream of Mushroom Soup, Low Cal and Low Sodium
    unsalted butter, mrs. dash seasoning mix, mix and
    17 More
    unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped
    1 hour , 19 ingredients
  • Mini-Pudding Pie Cups (Low-Cal) Mini-Pudding Pie Cups (Low-Cal)
    crumbled graham crackers (teddy grahams work fine) and
    4 More
    crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping
    6 min, 5 ingredients
  • Easy Low Cal Chicken Potato Soup Easy Low Cal Chicken Potato Soup
    boneless skinless chicken breasts, water, chicken broth and
    13 More
    boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated
    30 min, 16 ingredients
  • Dr.phil's Low Fat/Low Cal Mac and Cheese Dr.phil's Low Fat/Low Cal Mac and Cheese
    pam cooking spray, skim milk, whole wheat flour and
    9 More
    pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni
    35 min, 12 ingredients
  • Diet Low-Cal Low-Fat Super Salad Dressing Diet Low-Cal Low-Fat Super Salad Dressing
    kraft fat-free mayonnaise and
    2 More
    kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water
    1 min, 3 ingredients
  • Turkey Burger, 1/2 Pound, Low-Fat, Low-Cal Turkey Burger, 1/2 Pound, Low-Fat, Low-Cal
    ground turkey breast , 99% fat-free, quaker oats and
    5 More
    ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper
    7 ingredients
  • Experimental Low-Cal, Low-Fat Cheesecake Cupcakes Experimental Low-Cal, Low-Fat Cheesecake Cupcakes
    all-bran cereal, brown sugar substitute, light butter and
    6 More
    all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice
    55 min, 9 ingredients
  • Rocco's Low Cal Brownies Rocco's Low Cal Brownies
    canned black beans, rinsed and drained and
    8 More
    canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract
    40 min, 10 ingredients
  • Low Cal Yummy Fruit Dip Low Cal Yummy Fruit Dip
    low-fat plain yogurt and
    1 More
    low-fat plain yogurt, sugar-free instant vanilla pudding mix
    2 min, 2 ingredients
  • Audrey's Honey Mustard Salad Dressing, Low-Cal Audrey's Honey Mustard Salad Dressing, Low-Cal
    yogurt, plain , fat-free, mayonaise, reduced fat, honey and
    3 More
    yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar
    6 ingredients




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