1237 fat free lemon pepper Recipes

boneless skinless chicken breast halves, pounded to 1/4 inch, flour, pepper, olive oil, mushrooms, sliced, fat-free chicken broth, lemon juice, chopped fresh dill or 1 tsp dried dill weed

onion, halved and thinly sliced, butter, water, snipped fresh dill or 1 tsp dill weed, fat-free milk, lemons, thinly sliced, pepper, walleye , cod, halibut or orange roughy fillets

water, fat-free , less-sodium chicken broth, olive oil, chopped green onions, uncooked couscous, grated lemon rind, salt, pepper, shrimp, cooked and peeled, grated fresh parmesan, chopped fresh flat-leaf parsley

olive oil, salt, pepper, bone-in chicken breast halves, skinned, reduced-sodium fat-free chicken broth, lemon juice, rosemary sprig

lemon, vegetable oil, skinless, boneless chicken breasts, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, ground black pepper, hot cooked regular long-grain white rice

fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter

skinless, boneless chicken breast , cut into 1/2-inch strips, chopped onion, chopped red bell pepper, instant rice, fresh lemon juice, salt, black pepper, fat-free , less-sodium chicken broth, quartered artichoke hearts, drained, grated romano cheese

fresh lemon juice, minced garlic, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, fat-free , lower-sodium chicken broth, dried currants, butter, capers, rinsed and drained, coarsely chopped fresh basil, pine nuts, toasted

lemon zest, chopped fresh thyme, chicken cutlets, salt, freshly ground black pepper, olive oil, water, uncooked couscous, zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, fat-free , low-sodium chicken broth, chopped fresh thyme, for garnish

water, uncooked couscous, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced yellow squash (about 1/2 lb), diced red bell pepper, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, fresh lemon juice, chopped fresh or 2 tsp dried dill, extra-virgin olive oil, salt, black pepper

light mayonnaise, fat-free sour cream, prepared horseradish, ground red pepper, black pepper, salt, all-purpose flour, chopped fresh dill, light mayonnaise, grated lemon rind, black pepper, salmon, egg white, dry breadcrumbs, divided

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

canola oil, chopped onion, chopped celery, fat-free , less-sodium chicken broth, uncooked brown basmati rice, currants, pine nuts, toasted, salt, pepper, fresh lemon juice

fat-free cottage cheese, nonfat yogurt, garlic cloves, minced, fresh basil, chopped fine, fresh cilantro, chopped fine, fresh dill, chopped fine, fresh lemon juice, onion powder , to taste, fresh ground black pepper , to taste, kosher salt , to taste, bell peppers , core, cut into strips or chunks

beef tenderloin, olive oil, dry breadcrumbs, minced fresh flat-leaf parsley, coarsely ground black pepper, kosher salt, divided, fat-free sour cream, prepared horseradish, grated lemon rind, worcestershire sauce, hot pepper sauce

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

balsamic vinegar, sweet marsala wine or 1 sweet wine, fresh lemon juice, chopped fresh basil, chopped fresh oregano, ground black pepper, minced garlic

lemon, balsamic vinegar, garlic clove, diced finely, salt and pepper