89 fat free leek soup Recipes
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pumpkin, olive oil, red onion, finely chopped and9 Morepumpkin, olive oil, red onion, finely chopped, leeks, chopped, garlic cloves, finely chopped, vegetable stock, salt and freshly ground pepper to taste, freshly ground nutmeg , to taste, cream or plain yogurt (not fat free!), cumin, ground ginger, cilantro or parsley for garnish35 min, 12 ingredients
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boneless skinless chicken thighs, about 1 1/2 lb in total and12 Moreboneless skinless chicken thighs, about 1 1/2 lb in total, leeks, thinly sliced (white and light green parts only ), white onion, finely diced, garlic cloves, minced, jalapeno, finely diced, sweet paprika, cumin, ears corn , kernels removed (see directions), fat free chicken broth, white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, salt & pepper, to taste, cilantro (optional)50 min, 14 ingredients
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olive oil, sliced leeks, white part only and11 Moreolive oil, sliced leeks, white part only, garlic clove, crushed, thick) slices carrot, reduced-sodium, fat-free chicken broth, skinless, boneless, shredded, rotisserie chicken, fresh rosemary sprig, cannellini beans, rinsed and drained, roughly chopped fresh kale, baby spinach, salt, freshly ground black pepper, chopped fresh parsley25 min, 13 ingredients
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yellow bell peppers, olive oil, chopped leek and19 Moreyellow bell peppers, olive oil, chopped leek, chopped peeled baking potato, chopped carrot, hungarian sweet paprika, bay leaf, water, fat-free , less-sodium chicken broth, white balsamic vinegar, salt, freshly ground black pepper, olive oil, chopped mixed mushrooms (such as cremini, shiitake, button, and oyster), dry white wine, chopped fresh thyme, garlic cloves, minced, chopped parsley, whipping cream, salt, freshly ground black pepper, french bread baguette , cut into 12 slices23 ingredients
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Chicken Alphabet Soupolive oil, sliced leek, sliced baby carrots and9 Moreolive oil, sliced leek, sliced baby carrots, chopped green bell pepper, chopped celery, water, fat-free , less-sodium chicken broth, uncooked alphabet pasta, chopped cooked chicken, chopped fresh basil, chopped fresh oregano, black pepper12 ingredients
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Easy Chicken Soup Provencalolive oil, sliced leek and4 Moreolive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up25 min, 6 ingredients
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Bacon, Ham, and Lentil Soupthick-sliced bacon , cut crosswise into 1/2-inch strips and14 Morethick-sliced bacon , cut crosswise into 1/2-inch strips, cubed ham (about 8 oz), chopped onion, chopped fennel bulb, chopped celery, chopped leek, chopped carrot, fat-free , less-sodium chicken broth, water, chopped fresh or 1/4 tsp dried thyme, freshly ground black pepper, canned diced tomatoes with basil, garlic, and oregano, dried lentils, bay leaves, chopped fresh chives15 ingredients
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Vegetable-Bean Soup with Speltolive oil, chopped onion, chopped leek, chopped carrot and14 Moreolive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese18 ingredients
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Ww Ginger-Scented Apple-Squash Soupginger root, grated and8 Moreginger root, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate (undiluted ), about 1/2 cup, apple , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, seeded, cut in chunks (about 1 large squash), canned chicken broth, divided, salt, black pepper, fat-free half and half9 ingredients
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Potato Soup with Mushrooms and Greensextra virgin olive oil, onions, chopped and12 Moreextra virgin olive oil, onions, chopped, leeks, white part only, chopped, garlic, minced, mushrooms, diced, chicken sausage , diced, potatoes, peeled and cubed, dried thyme, chicken stock, fat free half and half, parsley, chopped (save half for garnish), freshly ground black pepper, cayenne pepper, swiss chard, chopped14 ingredients
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Chicken and White Bean Soup With Greensolive oil, sliced leeks, white part only and11 Moreolive oil, sliced leeks, white part only, garlic clove, crushed, carrot, slice 1/4-inch thick, reduced-sodium fat-free chicken broth, skinless bonless rotisserie chicken, shredded, fresh rosemary sprigs, cannellini beans, rinsed and drained, paked fresh kale, roughly chopped, baby spinach, salt, fresh ground black pepper, chopped fresh parsley18 min, 13 ingredients
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Cooking Light Golden Winter Soup With Gruyere Toastsbutter, butternut squash, cubed & peeled (about 1 1/2 lb) and10 Morebutter, butternut squash, cubed & peeled (about 1 1/2 lb), russet potatoes, cubed & peeled (about 12 oz), kosher salt, fresh ground black pepper, leeks, sliced (about 2 medium), reduced-sodium fat-free chicken broth, half-and-half, baguette , cut into 16 slices, gruyere cheese, shredded (3 oz), chives, chopped, fresh ground black pepper (optional)40 min, 12 ingredients
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