888 fat free italian Recipes
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frozen raw shrimp (thawed and drained ) and6 Morefrozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)25 min, 7 ingredients
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ground turkey, chopped onion, italian herb seasoning, salt and10 Moreground turkey, chopped onion, italian herb seasoning, salt, olive oil, chopped red bell pepper, chopped yellow bell pepper, sliced fresh mushrooms, garlic clove, finely chopped, instant chicken flavor instant bouillon, fat-free evaporated milk, divided, all-purpose flour, hot cooked rice, chopped fresh parsley40 min, 14 ingredients
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whole wheat uncooked lasagna noodles and9 Morewhole wheat uncooked lasagna noodles, hot or mild turkey italian sausage, no-salt-added spaghetti sauce, shredded carrot, carton fat-free ricotta cheese, salt, water, frozen chopped spinach, thawed, drained, and squeezed dry, chopped fresh basil, preshredded part-skim mozzarella cheese, divided10 ingredients
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Italian Wedding Soup
ground turkey breast 99% lean, italian breadcrumbs and9 Moreground turkey breast 99% lean, italian breadcrumbs, parmesan cheese grated, parsley finely chopped, whole eggs large, onion minced, garlic minced, salt, fat free chicken broth, head escarole chopped, orzo uncooked11 ingredients -
Creole Catfish Grill
fat-free italian dressing and6 Morefat-free italian dressing, fresh lemon juice (about 1 large lemon), salt-free creole seasoning, farm-raised catfish fillets, vegetable cooking spray, paprika (optional), lemon slices (optional)20 min, 7 ingredients -
Italian Turkey Burgers
ground turkey, egg, pepper and5 Moreground turkey, egg, pepper, italian seasoned breadcrumbs, divided, sliced mushroom, red wine or 1/2 cup chicken broth, plain fat-free yogurt25 min, 8 ingredients -
Tuscan Bread and Bean Salad
italian bread (3/4 inch thick ), seeded, diced tomato and10 Moreitalian bread (3/4 inch thick ), seeded, diced tomato, peeled, diced cucumber, grated parmesan cheese, diced celery, chopped purple onion, chopped fresh parsley, fat-free italian dressing, minced fresh basil, sliced ripe olives, white wine vinegar, cannellini beans, rinsed and drained12 ingredients -
Italian-Style Turkey Rigatoni
rigatoni, uncooked and6 Morerigatoni, uncooked, olive oil-flavored vegetable cooking spray, italian turkey sausage, chopped onion (about 1 small), fat-free , no-salt-added pasta sauce (enrico s), dried crushed red pepper, freshly grated parmesan cheese30 min, 7 ingredients -
Authentic Northern Italian Meatballs
fat-free chicken broth, yellow onion, garlic cloves and11 Morefat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil45 min, 14 ingredients -
Italian Chicken and Potato Casserole
boneless skinless chicken breasts and9 Moreboneless skinless chicken breasts, fat-free cream of chicken soup, potatoes, shoestring carrots (i buy them already cut in the fresh vegetable section), onion powder, garlic, minced (i but the jarred already minced garlic), italian herb seasoning, seasoning salt, black pepper, water55 min, 10 ingredients -
Italian Sausage with Peppers and Onions
olive oil-flavored vegetable cooking spray and11 Moreolive oil-flavored vegetable cooking spray, smoked italian turkey sausage , cut into 3/4-inch-thick slices, sliced onion, sliced green pepper, sliced sweet yellow pepper, fat-free , no-salt-added spaghetti sauce, no-salt-added tomato sauce, water, minced garlic, thick) slices french bread, toasted, hot sauce (optional)12 ingredients -
Italian Turkey Sausage and Escarole Soup
sweet turkey italian sausage, olive oil, chopped onion and9 Moresweet turkey italian sausage, olive oil, chopped onion, garlic clove, minced, water, uncooked small seashell pasta, chopped seeded plum tomato, freshly ground black pepper, fat-free , less-sodium chicken broth, torn escarole (about 3 oz), grated fresh parmesan cheese12 ingredients -
Chicken Parmigiana Sandwich (Ww=6 Points)
fat-free italian salad dressing, seasoned bread crumbs and4 Morefat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted40 min, 6 ingredients -
Italian Pasta with Chicken and Artichoke Hearts
chicken breast, boneless and skinless, pasta shells, onion and8 Morechicken breast, boneless and skinless, pasta shells, onion, artichokes, marinated, diced tomatoes, canned, black olives, italian dressing , fat-free, parmesan cheese, garlic powder to taste, pepper to taste11 ingredients
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