116 fat free grilled chicken Recipes

  • Chicken-Arugula Focaccia Sandwiches
    plain fat-free yogurt, rosemary-garlic rub and
    9 More
    plain fat-free yogurt, rosemary-garlic rub, mediterranean grilled chicken breast halves, lemon juice, extra-virgin olive oil, salt, black pepper, trimmed arugula, rosemary focaccia (such as alessi), cut in half horizontally and toasted, sliced red onion, chopped pitted kalamata olives
    11 ingredients
  • Grilled Honey Mustard Chicken Breasts
    dijon mustard, honey, cayenne pepper, fat free sour cream and
    5 More
    dijon mustard, honey, cayenne pepper, fat free sour cream, tarragon, boneless, skinless chicken breasts, salt, pepper, sliced almonds
    9 ingredients
  • Grilled Adobo Pork
    ancho chiles, garlic clove, onion, peeled and
    11 More
    ancho chiles, garlic clove, onion, peeled, fat-free , less-sodium chicken broth, ground oregano, freshly ground black pepper, ground cumin, ground allspice, cider vinegar, divided, brown sugar, salt, bone-in center-cut pork chops (about 1/2 inch thick), trimmed, fresh orange juice, fresh lime juice
    15 ingredients
  • Grilled Tuna Niçoise
    cubed red potato (about 1 1/4 lb), green beans, trimmed and
    14 More
    cubed red potato (about 1 1/4 lb), green beans, trimmed, tuna steak (about 3/4 inch thick ), vertically sliced red onion, chopped fresh parsley, chopped fresh or 1 tsp dried tarragon, fat-free , less-sodium chicken broth, white wine vinegar, extra-virgin olive oil, dijon mustard, salt, freshly ground black pepper, gourmet salad greens, tomatoes, halved, nicoise olives
    16 ingredients
  • Grilled Salmon with Black Bean Salsa
    white wine or reduced-sodium chicken broth and
    12 More
    white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar
    20 min, 13 ingredients
  • Grilled Rack of Lamb with Saffron Rice
    diced onion, garlic cloves, minced, uncooked basmati rice and
    12 More
    diced onion, garlic cloves, minced, uncooked basmati rice, fat-free , less-sodium chicken broth, saffron threads, crushed, bay leaf, kosher salt, ground cumin, ground cinnamon, paprika, ground coriander, ground cardamom, ground red pepper, french-cut rack of lamb (8 ribs), olive oil
    16 ingredients
  • Grilled Lamb Chops and Mint Chimichurri
    fresh mint, fresh flat-leaf parsley and
    10 More
    fresh mint, fresh flat-leaf parsley, extra-virgin olive oil, fat-free , lower-sodium chicken broth, white vinegar, minced shallots, crushed red pepper, garlic cloves, minced, kosher salt, divided, freshly ground black pepper, divided, lamb loin chops, trimmed
    12 ingredients
  • Grilled Pork with Blackberry-Sage Sauce
    minced shallots, fresh blackberries (about 1 lb) and
    9 More
    minced shallots, fresh blackberries (about 1 lb), chopped fresh sage, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprigs (optional)
    12 ingredients
  • Grilled Salmon and Brown Butter Couscous
    butter, pine nuts, uncooked couscous, dry white wine and
    12 More
    butter, pine nuts, uncooked couscous, dry white wine, fat-free , lower-sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets
    16 ingredients
  • Grilled Lemon-Herb Chicken Salad Grilled Lemon-Herb Chicken Salad
    lemon juice, dried basil, dried parsley flakes and
    12 More
    lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved
    15 ingredients
  • Grilled Rosemary Chicken With Cucumber Relish Grilled Rosemary Chicken With Cucumber Relish
    plain fat-free yogurt , greek style recommended, divided and
    14 More
    plain fat-free yogurt , greek style recommended, divided, garlic cloves, minced, divided, fresh rosemary leaves, finely chopped, lemon zest, fresh lemon juice, sea salt, uncooked boneless skinless chicken breast , cut into 1 1/2-inch pieces, sweet red peppers , cut into 1 1/2-inch pieces, cucumber, seeded and cut into 1/4-inch pieces (do not peel), red onion, finely chopped, fresh parsley, chopped, olive oil, table salt, fresh ground black pepper
    25 min, 15 ingredients
  • Grilled Halibut With Puttanesca Salsa and Parmesan Orzo Grilled Halibut With Puttanesca Salsa and Parmesan Orzo
    whole wheat orzo, reduced-sodium fat-free chicken broth and
    12 More
    whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil
    10 min, 14 ingredients
  • Grilled Leek and Bean Salad Grilled Leek and Bean Salad
    leeks, canned great northern bean, extra virgin olive oil and
    6 More
    leeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced
    20 min, 9 ingredients
  • Grilled Szechuan Duck Breast Grilled Szechuan Duck Breast
    low-sodium soy sauce, dark sesame oil, rice vinegar and
    5 More
    low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)
    8 ingredients
  • Grilled Garlic-and-Herb Grits Grilled Garlic-and-Herb Grits
    water, hot sauce, salt, freshly ground black pepper and
    6 More
    water, hot sauce, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, garlic cloves, minced, uncooked quick-cooking grits, grated fresh parmesan cheese, chopped fresh parsley
    10 ingredients
  • Grilled Onion and Potato Salad Grilled Onion and Potato Salad
    red potatoes, halved, olive oil, divided, salt, divided and
    7 More
    red potatoes, halved, olive oil, divided, salt, divided, freshly ground black pepper, divided, vidalia or other sweet onions, cut into 1/2-inch-thick slices (about 1 lb), sherry vinegar, fat-free , low-sodium chicken broth, garlic clove, minced, chopped fresh flat-leaf parsley
    10 ingredients
  • Grilled Pork With Blackberry Sage Sauce Grilled Pork With Blackberry Sage Sauce
    shallots, minced, fresh blackberries (about 1 lb) and
    9 More
    shallots, minced, fresh blackberries (about 1 lb), fresh sage, chopped, chicken broth , reduced-sodium fat-free, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprig (optional)
    45 min, 12 ingredients
  • Grilled Rack of Lamb with Three-Onion Jam Grilled Rack of Lamb with Three-Onion Jam
    halved pearl onions, peeled shallots, chopped red onion and
    12 More
    halved pearl onions, peeled shallots, chopped red onion, butter, olive oil, brown sugar, fat-free , less-sodium chicken broth, salt, coarsely ground black pepper, red wine vinegar, chopped fresh thyme, coarsely ground black pepper, salt, french-cut racks of lamb (8 ribs each), trimmed
    15 ingredients




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