104 fat free goat Recipes
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less-fat cream cheese, softened, crumbled goat cheese and6 Moreless-fat cream cheese, softened, crumbled goat cheese, fat-free milk, commercial basil pesto (such as buitoni), chopped pitted kalamata olives, chopped pimiento-stuffed olives, chopped drained oil-packed sun-dried tomato halves (patted dry with a paper towel), whole-wheat crackers , such as health valley8 ingredients
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flour tortillas (i used an organic whole wheat low cal, l... and9 Moreflour tortillas (i used an organic whole wheat low cal, low fat brand), boneless chicken breasts (1 1/2 boneless breasts shredded), red enchilada sauce (i used old el paso hot enchilada sauce), reduced-fat cheddar cheese (shredded , reserve 1/4 for topping), colby-monterey jack cheese (shredded ), goat cheese (soft ), green chilies (don tsp drain), fat free sour cream, kosher salt, cracked black pepper40 min, 10 ingredients
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water, sliced zucchini (about 3 medium) and12 Morewater, sliced zucchini (about 3 medium), ground round (or use ground turkey, or meatless crumbles ), garlic cloves, minced, reduced-fat spaghetti sauce, salt, dried basil, dried oregano, fat-free cottage cheese (may use part ricotta or goat cheese), dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided1 hour 20 min, 14 ingredients
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sweet onions (about 2 1/4 lbs. total ) and13 Moresweet onions (about 2 1/4 lbs. total ), chicken breast, cubed, olive oil, ground cumin (to taste), chili powder (to taste), salt, cayenne pepper, diced tomatoes, corn kernel, fresh or frozen, jalapeno peppers, seeded and finely chopped, reduced-sodium fat-free chicken broth, fettuccine , cooked as package directs, goat cheese, crumbled, cilantro, chopped35 min, 14 ingredients
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olive oil (plus more for oiling pan ), kale, stems removed and7 Moreolive oil (plus more for oiling pan ), kale, stems removed, fat-free ricotta cheese, goat cheese, softened, garlic cloves, minced, tomato puree, red pepper flakes, lasagna noodles, cooked and drained (or 6 no-cook noodles), parmesan cheese, grated1 hour , 9 ingredients
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zucchini, finely chopped, sweet red pepper, finely chopped and13 Morezucchini, finely chopped, sweet red pepper, finely chopped, sliced baby portobello mushrooms, red onion, finely chopped, olive oil, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, day-old french bread, cubed, fresh goat cheese, crumbled, grated parmesan cheese, eggs, lightly beaten, fat-free milk, ground nutmeg1 hour 10 min, 15 ingredients
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soft goat cheese, fat-free cream cheese, softened and8 Moresoft goat cheese, fat-free cream cheese, softened, grated fresh parmesan cheese, chopped seeded tomato, sliced green onions, chopped fresh sage, kosher salt, jalapeno peppers , halved lengthwise and seeded (about 1 1/2 lb), chopped fresh cilantro10 ingredients
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pasta shells, onions, halved and sliced, olive oil and10 Morepasta shells, onions, halved and sliced, olive oil, fresh spinach , torn, minced fresh rosemary or 1 tsp dried rosemary, crushed, butter, cubed, king arthur unbleached all-purpose flour, pepper, fat-free milk, part-skim ricotta cheese, crumbled goat cheese, cubed fully cooked ham, grated parmesan cheese1 hour 5 min, 13 ingredients
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eggplant, cut into 3/4 inch chunks and9 Moreeggplant, cut into 3/4 inch chunks, zucchini, cut into 3/4 inch chunks, red bell peppers, cored and cut into 3/4 inch chunks, salt, olive oil, arugula, coarsely chopped, tomato, finely chopped, red wine vinegar, goat cheese, room temp, fat free tortillas, warmed1 hour , 10 ingredients
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Tuna Pasta Bake - Wheat Free Recipe
canned tuna , in brine, drained, sweetcorn, canned and10 Morecanned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)30 min, 12 ingredients -
Warm Pumpkin Cheese Dip
plain low-fat yogurt, butter, sliced leek and6 Moreplain low-fat yogurt, butter, sliced leek, chopped fresh thyme or 1/2 tsp dried thyme, salt, goat cheese, fat-free evaporated milk, pumpkin, egg whites35 min, 9 ingredients -
Warm Pumpkin Cheese Dip
plain low-fat yogurt, butter, sliced leek and6 Moreplain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites9 ingredients -
Mediterranean Black Bean Lettuce Wraps
black beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients -
Scalloped Potato and Zucchini Casserole
yukon gold potatoes , potatoes. thinly sliced (i used a m... and12 Moreyukon gold potatoes , potatoes. thinly sliced (i used a mandolin), zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, sugar, goat cheese, softened, fat-free ricotta cheese, crushed red pepper flakes, salt & pepper, extra virgin olive oil, reduced-fat milk, seasoned dry bread crumb, butter, cubed1 hour 20 min, 13 ingredients -
Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread
eggplant (about 1 1/4 lb), cut crosswise into 8 slices and12 Moreeggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese13 ingredients -
Chicken and Rice Salad
cold water, fat-free , lower-sodium chicken broth and13 Morecold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese15 ingredients
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