526 fat free garlic spinach Recipes
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extra-virgin olive oil, garlic cloves, thinly sliced and12 Moreextra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese14 ingredients
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refrigerated pie crusts (i use oops, it s a fat free pizz... and10 Morerefrigerated pie crusts (i use oops, it s a fat free pizza crust), olive oil, onion, chopped, garlic cloves, minced, spinach, trimmed, feta, crumbled (i suggest tomato-basil flavored), lemon juice, pine nuts, dried oregano, salt, cayenne pepper20 min, 11 ingredients
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shrimp, peeled and deveined, olive oil and9 Moreshrimp, peeled and deveined, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked arborio or other medium-grain rice, dry white wine, fat-free , less-sodium chicken broth, chopped fresh cilantro, saffron threads, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled goat cheese12 ingredients
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turkey breast tenderloins, salt, olive oil, chopped onion and8 Moreturkey breast tenderloins, salt, olive oil, chopped onion, garlic cloves, minced, uncooked rice, black pepper, reduced-sodium fat-free chicken broth, divided, torn fresh spinach leaves, diced plum tomato, freshly grated parmesan cheese30 min, 12 ingredients
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Noodle-and-Spinach Frittata
fat-free milk, salt, pepper, egg whites, eggs and6 Morefat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese11 ingredients -
Spinach-and-Mushroom Lasagna
uncooked lasagna noodles, olive oil and15 Moreuncooked lasagna noodles, olive oil, sliced mushrooms (about 2 (8-oz) packages), sliced shiitake mushroom caps (about 2 (3 1/2-oz) packages), ground nutmeg, garlic cloves, minced, light ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, pepper, egg whites, fat-free marinara sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh oregano leaves (optional)17 ingredients -
Risotto with Spinach and Shrimp
fat-free , less-sodium chicken broth, olive oil and10 Morefat-free , less-sodium chicken broth, olive oil, vidalia onion, chopped, garlic cloves, minced, uncooked arborio rice, salt, saffron threads, crushed, crushed red pepper, dry white wine, peeled and deveined large fresh shrimp, fresh baby spinach, shredded fresh parmesan cheese45 min, 12 ingredients -
Savory Spinach and Artichoke Dip
fat free cream cheese, artichoke hearts, drained and6 Morefat free cream cheese, artichoke hearts, drained, frozen spinach , unfrozen and drained, alfredo sauce, mozzarella cheese, parmesan cheese, garlic powder, cracker35 min, 8 ingredients -
Spinach Tortellini with Kidney Beans
refrigerated spinach tortellini and4 Morerefrigerated spinach tortellini, no-salt-added kidney beans, drained and rinsed, chopped green onions, fat-free roasted garlic italian dressing, curly leaf lettuce leaves (optional)5 ingredients -
Spinach and Sundried Tomato Cheese Dip
baby spinach, light butter, chopped green onions and6 Morebaby spinach, light butter, chopped green onions, garlic clove, minced, fat-free milk, creamy cheddar pasta sauce mix (such as knorr), light processed cheese,cubed (such as velveeta light), ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani), ground red pepper20 min, 9 ingredients -
Spinach and Cream Cheese Stuffed Tilapia
tilapia fillets (or other fish), fat free cream cheese and5 Moretilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers23 min, 7 ingredients -
Spinach Stuffed Tomatoes (Meat Optional)
tomatoes, frozen spinach, onion, chopped, garlic cloves and6 Moretomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper32 min, 10 ingredients -
Spinach and Cheese-Stuffed Portobello Caps
portobello caps, salt, divided, fat-free ricotta cheese and7 Moreportobello caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly, chopped bottled roasted red bell peppers, tomato sauce, shredded part-skim mozzarella, dried oregano11 ingredients -
Spinach Casserole With Turkey Sausage (Zone)
ricotta cheese , fat free, frozen chopped spinach, salsa and7 Morericotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese6 min, 10 ingredients -
Spinach Roulade With Boursin & Sun-Dried Tomatoes
ready washed spinach and6 Moreready washed spinach, pots fromage frais (not the virtually fat-free 1), eggs, separated, flour, boursin garlic & herb spreadable cheese or 150 g roule cheese, grated vegetarian parmesan cheese, sun-dried tomatoes, shredded35 min, 7 ingredients -
Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin
portabella mushroom caps, salt, divided and8 Moreportabella mushroom caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up), chopped bottled roasted red pepper, tomato sauce, shredded part-skim mozzarella cheese, dried oregano33 min, 11 ingredients -
Spinach and Mushroom Lasagna Roll-ups with Gorgonzola Cream Sauce (Rachael Ray)
cremini caps, cleaned with a damp towel and finely choppe... and16 Morecremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes50 min, 17 ingredients
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