56 fat free free whole wheat blueberry Recipes
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ40 min, 15 ingredients
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all purpose flour ( i use bob s red mill pastry whole whe... and8 Moreall purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )9 ingredients
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eggs, canola oil, applesauce, grated apple, grated carrot and17 Moreeggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)1 hour , 23 ingredients
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raisin bran cereal or cinnamon cluster raisin bran and8 Moreraisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )9 ingredients
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rolled oats, plain yogurt (fat free is great) and8 Morerolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)20 min, 10 ingredients
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French Toast with Blueberriesegg substitute, fat-free milk and9 Moreegg substitute, fat-free milk, sugar substitute equivalent to 2 tbsp sugar, ground cinnamon, vanilla extract, salt, ground nutmeg, pepper, whole wheat bread, sugar, frozen blueberries15 min, 11 ingredients
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Scrumptious Blueberry-Lemon Breadking arthur unbleached all-purpose flour and14 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, egg, egg white, unsweetened applesauce, fat-free milk, butter, melted, fresh or frozen blueberries, grated lemon peel, sugar, lemon juice20 min, 15 ingredients
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Meme's Blueberry Buckwheat Pancakesbuckwheat flour, whole wheat flour, eggs, baking powder and7 Morebuckwheat flour, whole wheat flour, eggs, baking powder, salt, fat free milk, applesauce, vegetable oil, vanilla, cinnamon, blueberries11 ingredients
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Sue's Somersized Muffinswhole wheat flour, oats and7 Morewhole wheat flour, oats, splenda sugar substitute (or equivalent of 3/4 cup sugar), baking powder, baking soda, salt, nonfat milk, fat free sugar free yogurt, blueberries35 min, 9 ingredients
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Berry-Cherry-Banana Shortcakebutter-flavored cooking spray, all-purpose flour and14 Morebutter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)35 min, 16 ingredients
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Eggs and Sausage Omelet With Tomatoes and Peppersolive oil, red bell pepper, finely chopped and10 Moreolive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries20 min, 12 ingredients
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