250 fat free free smoothies Recipes

fat-free strawberry greek yogurt, acai mixed berry v8 juice blend, frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, frozen unsweetened blackberries, frozen pitted dark sweet cherries, wheat bran, ground flaxseed

fat free greek yogurt, kiwi, peeled and cut into chunks, red grapes, seedless oranges, peeled and white bits removed, ice cube

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

fat-free plain yogurt, orange juice concentrate, cubed cantaloupe, firm banana, cut into 1-inch pieces and frozen, nonfat dry milk powder, honey

fat-free milk, unsweetened crushed pineapple, unsweetened pineapple juice, sugar, vanilla extract, coconut extract, ice cubes

fat free yogurt, strawberries, bananas, milled flax seed, honey, milk

fat free yogurt, milk , 1, sliced frozen peaches, strawberries, banana

fat-free chocolate milk, smooth peanut butter, sliced banana, frozen, prunes, pitted, ice cube, crushed

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries

fat-free milk, chocolate nonfat frozen yogurt, softened, powdered sugar, chambord or raspberry nectar, unsweetened cocoa, frozen unsweetened raspberries

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

fat free greek yogurt, orange juice concentrate, thawed, bananas, fresh lime juice, lime zest (zest of 1 lime)

fat-free evaporated milk, frozen blueberries, pomegranate juice, frozen orange juice concentrate, honey (to taste), ice cube

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

pitted sweet cherries, ice, plain fat-free or low-fat yogurt, honey