912 fat free free evaporated Recipes
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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lean ground turkey (99% lean), dried sage, salt, pepper and9 Morelean ground turkey (99% lean), dried sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, fat-free evaporated milk (not sweetened condensed ), skim milk8 hour 20 min, 13 ingredients
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Seafood Chowder
cubed peeled baking potato, chopped onion, water and10 Morecubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)13 ingredients -
Low Fat Rice Pudding
rice, cooked, skim milk, sugar, fat-free evaporated milk and4 Morerice, cooked, skim milk, sugar, fat-free evaporated milk, butter, raisins, vanilla, cinnamon50 min, 8 ingredients -
Low Fat Cheesy Pasta
whole wheat penne and9 Morewhole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper25 min, 10 ingredients -
Low-Fat Broccoli Soup
chopped fresh or frozen broccoli, chopped onion and3 Morechopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk30 min, 5 ingredients -
Almond-Honey Ice Cream
sugar, nonfat dry milk, cornstarch, low-fat milk, divided and5 Moresugar, nonfat dry milk, cornstarch, low-fat milk, divided, evaporated fat-free milk, egg yolks, lightly beaten, honey, almonds, toasted, vanilla extract20 min, 9 ingredients -
Low Fat Pumpkin Curry Soup
olive oil, chopped onion, garlic, finely chopped and6 Moreolive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk9 ingredients -
Creamy Oysters Rockefeller Dip
thick) slices diagonally cut french bread baguette (about... and14 Morethick) slices diagonally cut french bread baguette (about 9 oz), white bread, standard oysters, undrained, coarsely chopped green onions, coarsely chopped celery, chopped fresh parsley, butter, frozen chopped spinach, thawed and drained, grated fresh parmesan cheese, less-fat cream cheese, evaporated fat-free milk, fresh lemon juice, worcestershire sauce, anchovy paste, black pepper15 ingredients -
Low Fat Crab & Cheese Flounder
flounder fillets, imitation crabmeat (king) and9 Moreflounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)15 min, 11 ingredients -
Reduced-fat Chocolate Cheesecake
graham cracker crumbs, sugar and8 Moregraham cracker crumbs, sugar, fat free cream cheese, softened, cocoa, flour, egg whites, evaporated skim milk, egg, semi-sweet chocolate chips, melted, vanilla1 hour 10 min, 10 ingredients -
Fettuccine Alfredo (Low Fat Version)
fettuccine pasta, cooked, fat-free cottage cheese and8 Morefettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated20 min, 10 ingredients -
Low-Fat Version of Indian Butter Chicken
cooked brown rice, canola oil and12 Morecooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice34 min, 14 ingredients -
Thick and Creamy Low-Fat Cream of Potato Soup
potatoes, cubed with skins on, yellow onion, diced and11 Morepotatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)8 hour 15 min, 13 ingredients -
Low-Fat Chowder With Corn, Sausage, and Mushrooms
turkey sausage , broken into bite-sized pieces and6 Moreturkey sausage , broken into bite-sized pieces, onion, sliced, mushrooms, sliced, flour, fat-free evaporated milk, corn kernels (from 3-4 cooked ears ), salt and pepper (to taste)30 min, 8 ingredients
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