188 fat free egg casserole Recipes

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

eggs or 1 cup egg substitute, salt, pepper, frozen chopped spinach, thawed and squeezed dry, green onion, chopped, extra-sharp cheddar cheese, grated, cottage cheese (i use fat free), flour, fresh dill, chopped

fat-free greek-style yogurt, all-purpose flour, grated peeled turnip (about 8 oz, 2 small), shredded gruyere cheese, butter, melted, chopped fresh chives, salt, freshly ground black pepper, grated whole nutmeg, frozen shredded hash brown potatoes, thawed (such as ore-ida), eggs, chopped fresh chives (optional), freshly ground black pepper (optional)

egg substitute, butter, melted, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, corn muffin mix, carton plain fat-free yogurt

egg noodles, wide, flour, mustard, dry, sage, dried,and crumbled, nutmeg, ground, black pepper, skim milk, ham, reduced fat, peas, frozen,thawed and drained, croutons , fat free,crushed

egg substitute (if using real eggs, this is 1 egg), reduced calorie stick margarine (or 1 stick butter), whole kernel corn, creamed corn, jiffy muffin mix, plain fat free yogurt, double everything for a double batch

eggs, lightly beaten, cream of mushroom soup, undiluted, onion, chopped, shredded cheddar cheese, shredded swiss cheese, mayonnaise (do not use reduced or fat free), butter, melted, frozen broccoli, cuts thawed, frozen chopped broccoli, thawed, dry breadcrumbs

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

eggs, evaporated milk , fat free, croutons (seasoned or plain ), whole kernel corn, drained, tomato sauce, mozzarella cheese, shredded, salt and pepper

eggs, jiffy cornbread mix, smart balance butter spread, melted, fat free sour cream, creamed corn, corn

fat-free cottage cheese, eggs, flour, baking powder, salt, breakfast sausage, cooked and crumbled, colby-monterey jack cheese, shredded, green onions, with greens, chopped

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

onion , chopped before boiling with zephyr squash, squash, boiled, butter, light with canola oil, fat free mozzarella cheese, grated, skim milk, fat free sour cream, fat-free cream of chicken soup, eggs , slightly beaten eggland, breadcrumbs

steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs

extra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten