44 fat free dinner Recipes

margarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped

kraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups

chopped cabbage, chopped fennel bulb, green onion, chopped, fat-free mayonnaise, divided, fat-free plain yogurt, salt-free seasoning blend, divided, salmon fillets (4 oz each), whole wheat dinner rolls, split

rhodes dinner rolls (directions on bag) or 6 texas rolls, microwave thawed (directions on bag), valley fresh premium white chicken meat, drained, salsa or 3/4 cup taco sauce, shredded fat free mozzarella cheese or 3 oz monterey jack cheese, shredded fat-free cheddar cheese, black beans , diced green chilies, green bell pepper, tomato, red onion

cornbread mix, celery, sliced, whole egg whites, slightly beaten, potatoes, mashed, fat-free cheddar cheese, grated, fat-free cheddar cheese, grated, whole potato dinner rolls

pillsbury refrigerated crescent dinner rolls, fat free cream cheese, splenda sugar substitute, crushed pineapple , packed in own juice, drained, coconut extract, bananas, sliced, mandarin oranges , rinsed anddrained, white grapes, sliced (1 cup), sugar-free cook and serve vanilla pudding, sugar-free lemon gelatin, water, shredded coconut, butter-flavored cooking spray

onion, chopped, canola oil, fat-free milk, divided, reduced-sodium chicken broth, rubbed sage, pepper, king arthur unbleached all-purpose flour, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, tube (11.3 oz) refrigerated dinner rolls

boneless skinless chicken breasts, softened cream cheese (do not use fat free), onion salt, milk, margarine, count) can pillsbury refrigerated crescent dinner rolls, pepperidge farm seasoned stuffing mix, margarine, cream of chicken soup, milk

lean ground beef, chopped onion, sour cream (fat free if desired), ketchup, dijon mustard, flour , with pepper added to taste, dried dill weed, mushroom stems and pieces, drained, frozen peas, refrigerated crescent dinner rolls

sockeye salmon, chopped onions, butter, fat free milk, rice flour

water, fat free milk, butter, egg, sugar, salt, water, yeast, whole wheat flour, flour

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

tube pillsbury refrigerated reduced-fat crescent dinner rolls, ground cinnamon, sugar substitute equivalent to 1/2cup sugar,divided, confectioners sugar, fat -free milk

tuna , packed in water, celery ribs, finely diced, sweet onions, finely diced, fat-free miracle whip, greek yogurt, egg, beaten, sharp cheddar cheese, pillsbury refrigerated crescent dinner rolls

lean ground beef or 1 lb ground turkey, tomato paste, stalk celery, chopped, zucchini, finely shredded (optional), oregano, salt (optional), shredded fat free mozzarella cheese, divided, refrigerated crescent dinner rolls

refrigerated crescent dinner rolls 8 oz, light, smoked ham 8 oz, chopped, eggs, fat free milk, pepper, cheddar cheese light, shredded, mozzarella cheese light, shredded