163 fat free creamy soup Recipes

olive oil, onions, chopped, zucchini, sliced, firm tofu, cubed, red pepper flakes, dried oregano, chicken stock (original recipe called for 6 cups), fat free cottage cheese, salt and pepper to taste

chicken broth, green onions, white vinegar, salt, pepper, english cucumbers (about 2 1/2 lb.), peeled, seeded, and chopped, fat-free greek yogurt, garnishes: toasted slivered almonds , freshly ground pepper, chopped red bell pepper

unsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half

onion, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, chicken broth, shredded white potato, celery seed, cumin, pepper, salt, evaporated milk (i use fat-free)

chicken thighs, bone-in, chicken broth, canned (or homemade ), beer, stalks celery, sliced, onion, medium, diced, black beans, canned, drained and rinsed, rotel tomatoes , with chilies, diced tomatoes, canned, taco seasoning mix , 1 package, fat free cream cheese, cubed, brown rice, cooked (optional), tortilla chips, crushed (optional), cheddar cheese (optional)

whole tomatoes, chicken stock, garlic cloves, onion, stalks celery, leaves fresh basil, lemon , juice of, sugar (or substitute ), salt and pepper, half-and-half (using fat-free substitutes works as well)

cubed peeled sweet potato, sliced leek (about 1 medium), fat-free chicken broth, divided, evaporated skim milk, dijon mustard, salt, white pepper, ground nutmeg, chopped leek (optional)

oso or other sweet onions, peeled and quartered, whole garlic head, unpeeled, water, saffron threads (optional), fat-free , less-sodium chicken broth, bay leaf, dry sherry or madeira wine, divided, freshly ground black pepper, salt, fresh lemon juice, shredded swiss cheese, chopped fresh parsley (optional)

bacon, chopped, carrots, sliced, celery ribs, sliced, diced potatoes, chicken broth, cayenne pepper, fat-free half-and-half, shredded sharp cheddar cheese , plus some for garnish, green onions, sliced for garnish

butter, extra-virgin olive oil, zucchini, diced, stalks celery, diced, yellow onion, diced, red bell pepper, diced, carrots, shredded, garlic, minced, all-purpose flour, chicken broth , or more as needed, half-and-half, fat-free half-and-half, shredded rotisserie chicken meat, gnocchi, torn fresh spinach, salt and ground black pepper to taste, ground thyme, freshly grated nutmeg

uncooked corkscrew-shaped pasta, broccoli flowerets, carrot, sliced, vegetable juice, condensed 98% fat free cream of celery soup, garlic powder, ground black pepper

chicken (breast with bone in works beast and a little skin), onion (diced ), garlic (minced ), carrot (diced ), celery (diced ), water, salt (kosher), pepper (fresh ground ), bay leaves, grain and wild rice blend (carolina seasoned long and wild rice), creamed corn, frozen corn, butter, flour, cream (fat free half & half)

reduced-sodium chicken broth, carrots, chopped, unpeeled potatoes, chopped, onions, chopped, uncooked brown rice, coarsely chopped fresh broccoli, coarsely chopped fresh cauliflower, fat-free milk, pepper

potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper

onion, chopped, cream of chicken soup, rotel red tomatoes & green chilies (undrained), fat-free sour cream, shredded cheddar chese (divided ), shredded mozzarella cheese (divided ), tortillas 8 1/2, cubed chicken breast

bay leaves, chopped ham, evaporated skim milk, fat free chicken broth, minced garlic, parsley & dill, peeled, cubed potatoes, sweet onions, whipping cream

fat-free cream of chicken soup, onion, chopped, ketchup, worcestershire sauce, pork chops, boneless

balsamic vinegar, chicken broth, diced tomatoes, dried basil, fat-free half-and-half, fresh rosemary, garlic, peeled, grain white rice, olive oil, salt and ground black pepper, to taste, tomato sauce, water, yellow onion, roughly chopped