191 fat free cereal Recipes

apple, cubed into bite-size chunks, cornstarch, cinnamon, vanilla, water, cold, granola cereal (optional), fat-free cool whip (optional), cinnamon (optional)

fat-free milk, hot wheat cereal, not instant, apple butter, light-brown sugar, chopped walnuts (optional)

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

nonfat margarine or 1 tbsp plus 1 1/2 rsp reduced fat margarine, marshmallows, crisp rice cereal , regular or cocoa flavor

margarine or 3 tbsp butter, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn flakes cereal, crispy rice cereal (rice chex recommended), cinnamon, pretzel, fat-free garlic bagel chips (or use regular flavor , or break up larger ones)

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

whole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

flour, baking powder, salt, post raisin bran cereal, fat free milk, egg, lightly beaten, applesauce, brown sugar, margarine, melted

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers