400 fat free baked chicken Recipes

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

butter (or margarine), all-purpose flour, chicken broth (reduced sodium or fat free is fine), cooked chicken, shredded, salt , to taste, pepper , to taste, garlic powder, italian salad dressing mix, milk (2% and skim work fine), lemon juice, white wine, fresh parsley (1 small bunch, coarsely chopped ) (optional), grain rice, cooked

boneless skinless chicken breasts, fresh tarragon, button mushroom, sliced thin, garlic cloves, white wine, fat-free chicken broth, olive oil, parmesan cheese, freshly grated

fat-free ranch salad dressing, garlic cloves, minced, boneless skinless chicken breast halves (5 oz each), seasoned bread crumbs, grated parmesan cheese, pepper

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, milk, shredded part-skim mozzarella cheese, grated parmesan cheese, frozen mixed vegetables, skinless, boneless chicken breast , cut into cubes, uncooked arborio or regular long-grain white rice

skinless chicken thighs, corn flakes, panko breadcrumbs, fat-free buttermilk (or low-fat ), cayenne, salt, pepper

olive oil, divided, sliced shallots, minced peeled fresh ginger, plum wine, fat-free , lower-sodium chicken broth, chile sauce (such as sambal oelek), chinese mustard, halved dried plums (about 9), skinless, boneless chicken breast halves, salt, freshly ground black pepper, green onions

crushed cornflakes, onion powder, poultry seasoning, paprika, salt, garlic powder, dried marjoram, dried thyme, pepper, lemon juice, fat-free french salad dressing, bone-in chicken breast halves (8 oz each), skin removed

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

boneless chicken breasts, potatoes , scrubbed & quartered,peels on, baby carrots or 3/4 lb sliced carrot, onion, chopped into large pieces, fat-free cream of chicken soup, lipton onion soup mix, water, ground sage, salt, fresh ground pepper

flour, onion powder, garlic powder, salt, black pepper, boneless,skinless chicken breast ,cut into 11/2-2 inch pieces, fat free milk, plain dried bread crumbs, olive oil cooking spray

chicken breasts, seasoned bread crumbs, garlic salt, onion powder, paprika, chili powder, milk, nonfat milk, fat-free margarine

chicken breasts, thawed, light sour cream, cream of mushroom soup (i used fat free), frozen spinach, parmesan cheese, grated, garlic salt, garlic powder

boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt

baking potatoes or 2 small red potatoes, which i prefer, with the eyes cut out, flour (or a little less), pepper, salt, processed cheese (i used about 1 oz of light velveeta and two pieces of fat free processed sandwich cheese), fat free chicken broth, sour cream (optional), chives (optional), low fat bacon bits (optional), kraft fat-free cheddar cheese (optional)