179 fat flank Recipes

ground chipotle chile pepper, paprika, salt, flank steak, trimmed, olive oil, chopped shallots, garlic clove, finely chopped, all-purpose flour, low-fat milk, crumbled gorgonzola cheese, butter, chopped fresh flat-leaf parsley

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

beef flank steak, fat trimmed, soy sauce, olive oil, brown sugar, minced green onion, sesame seeds, garlic cloves, peeled and crushed, pepper, ground ginger

beef flank steak, fat trimmed, soy sauce, olive oil, brown sugar, minced green onions, sesame seeds, garlic, peeled and crushed, pepper, ground ginger

soy sauce, worcestershire sauce, fresh lemon juice, chopped fresh cilantro, minced fresh ginger, flank steaks, fat trimmed

beef flank steak, fat trimmed, dried new mexico or california chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces, lime juice, minced garlic, cayenne, salt, brown rice, vegetable oil, red and yellow bell peppers (about 2), rinsed, stemmed, seeded , and thinly sliced lengthwise, red onion (8 oz.), peeled and slivered lengthwise, chopped fresh cilantro

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

fresh lime juice (about 3 limes), orange, juiced, garlic cloves, smashed, balsamic vinegar, olive oil, coarse salt and freshly ground black pepper, flank steak, fat removed, flat-leaf parsley, leaves removed from stems, basil, cilantro, tarragon, extra-virgin olive oil, limes, juiced, coarse salt and freshly ground black pepper

chopped fresh cilantro, sugar, divided, grated peeled fresh ginger, minced fresh garlic, fish sauce, lower-sodium soy sauce, flank steak, trimmed, lime juice, water, reduced-fat peanut butter, crushed red pepper, shredded romaine lettuce, shredded green cabbage, mint leaves, cilantro leaves, sliced green onions, mango, peeled and diced

chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, olive oil, grated lemon rind, garlic clove, minced, salt, freshly ground black pepper, flank steak, trimmed, dry red wine, fat-free , less-sodium beef broth, thyme sprigs (optional)

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

bourbon, dijon mustard, worcestershire sauce, kosher salt, fresh ground black pepper, flank steaks , trimmed of fat and sinew

beef flank steak, fat trimmed, dried new mexico chiles or 3 california chilies, rinsed,stemmed,seeded and cut into pieces (each about 5 by 2 in.), lime juice, minced garlic, cayenne, salt, brown rice, canola oil, red bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), yellow bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), red onion, peeled and slivered lengthwise (8 oz), chopped fresh cilantro

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

shallots, chopped, olive oil, fresh lemon juice, dry red wine, dried thyme, flank steaks, fat trimmed

onion, grated, fresh lemon juice (about 2 medium lemons), olive oil, fresh parsley, chopped, gingerroot, grated, light soy sauce, ground cumin, chili powder, garlic cloves, minced, dry sherry (optional), turmeric, dried oregano, black pepper, flank steaks , visible fat removed, fresh cilantro stem

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided

beef flank steak (about 1 1/2 lbs.), fat trimmed, red onions , cut crosswise into 3/4-in.-thick rings, bloody mary marinade, coarse kosher salt and freshly ground black pepper, celery leaves and lemon wedges