58944 fat fish parchment Recipes
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parchment paper, sea bass and8 Moreparchment paper, sea bass, salt & freshly ground black pepper, scallion , cut into 3-inch pieces on an angle, shiitake mushroom, stemmed and sliced, gingerroot, peeled and thinly sliced, garlic cloves, peeled and thinly sliced, honey, rice wine vinegar, tamari soy sauce14 min, 10 ingredients
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parchment paper, sea bass and8 Moreparchment paper, sea bass, salt and freshly ground black pepper, scallions , cut into 3-inch pieces on an angle, shiitake mushrooms, stemmed and sliced, knob ginger, peeled and thinly sliced, garlic, peeled and thinly sliced, honey, rice wine vinegar, tamari sauce29 min, 10 ingredients
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tequila, margarita mix, limes (juice of), cilantro and18 Moretequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt1 hour 40 min, 22 ingredients
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parchment paper, boneless skinless chicken breast halves and11 Moreparchment paper, boneless skinless chicken breast halves, carrot , cut in matchstick size strips, zucchini , matchstrick size strips, snow peas, sliced red bell pepper, reduced-sodium chicken broth, divided, all-purpose flour, garlic, minced, dried thyme leaves, salt, ground nutmeg, ground black pepper50 min, 13 ingredients
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x 8-inch) sheets parchment paper, arugula leaves , torn and8 Morex 8-inch) sheets parchment paper, arugula leaves , torn, skinless, boneless chicken-breast halves, chopped fresh sage, chopped fresh rosemary, chopped plum tomatoes, salt, divided, freshly ground black pepper, divided, olive oil, sliced pitted kalamata olives (optional)11 ingredients
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fish fillets (use your choice of ), egg whites, water and9 Morefish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)25 min, 12 ingredients
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Parchment-Baked Tilapia (Not Flounder)ginger, garlic, green onions, cayenne pepper, cilantro and5 Moreginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder10 ingredients
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Spanish Fish in a Sack (Rachael Ray)parchment paper and13 Moreparchment paper, ready-trimmed green beans , available in produce department, halved on an angle across, anchovy fillets, optional, garlic cloves, minced, sliced pimientos or roasted red pepper, pitted chopped good quality black olives , such as kalamata, cod fillets, cut into 4 portions (get thick pieces from the center cuts rather than tail-end pieces) or, 4 red snapper fillets, 8 oz each, salt and pepper, scallions, chopped, flat leaf parsley , a generous handful, chopped, extra-virgin olive oil , for generous drizzling, lemon , zested and juiced, potatoes with chorizo and onions, recipe follows, crusty bread , to pass at table30 min, 14 ingredients
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Unfried Fish Sandwichesfat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients
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Parchment-Roasted Vegetablesjapanese or asian eggplants, carrots, red onion, fennel and8 Morejapanese or asian eggplants, carrots, red onion, fennel, green zucchini, yellow zucchini or crookneck squash, red bell peppers, cored and seeded, chopped fresh rosemary, chopped fresh sage, minced garlic, olive oil, sheet parchment (in paper-goods aisle)12 ingredients
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Parchment Wrapped Chickenwhole chicken breasts, skinned and boned, dark soy sauce and9 Morewhole chicken breasts, skinned and boned, dark soy sauce, ginger juice, sugar, boiling water, fresh bean sprouts, green onions with tops -- cut, chopped walnuts, parchment paper10 min, 12 ingredients
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Fish Kebabs With Low Fat Tartar Sauceboneless firm white fish fillets, lemon-pepper seasoning and6 Moreboneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice30 min, 8 ingredients
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Fish Ontariowhite fish fillet (cod, sole, turbot, etc.), salt and9 Morewhite fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed35 min, 11 ingredients
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Fish Veroniquenonstick cooking spray, as needed and9 Morenonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes45 min, 10 ingredients
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