180101 fat fish citrus sauce Recipes

fish fillets (about 6 oz each), barbecue sauce (choose your own favourite), oil (plus extra for frying ), oil, onion, finely chopped, mango, diced, orange juice (fresh or pure), hot pepper, chopped (in chili they use scotch bonnet or habanero), honey (to taste), salt, corn kernel (frozen or canned ), cilantro (finely chopped ), onions, finely chopped (red onion preferred), bell peppers, red, finely chopped (approximate amount), rice vinegar (or use cider vinegar), oil (olive if you prefer), salt and pepper

fish steaks, onion, minced, garlic cloves, minced, olive oil, cilantro, fresh, minced, salt, pepper, orange juice, lemon juice

beets, peeled and sliced, carrots, peeled and quartered, olive oil, sea salt, fresh pink grapefruit juice, fresh lemon juice, red wine vinegar, honey, ground ginger, soy sauce, olive oil, preheat oven to 400 degrees f (200 degrees cup)., aside 1/2 cup each of the beets and carrots for the dressing. place the remaining beets and carrots in a 9x13 inch baking dish, drizzle with 1 tbsp of olive oil, sprinkle with the sea salt, and toss to coat. cover the dish with aluminum foil., bake the vegetables in the preheated oven for 15 minutes., meanwhile , place the reserved beets and carrots into a blender. add the grapefruit juice, lemon juice, vinegar, honey, ginger, soy sauce, and remaining 1 tbsp olive oil. blend until smooth. after the vegetables have roasted for 15 minutes, stir in the citrus sauce, then recover, and continue cooking until the vegetables are tender, about 45 minutes more.

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

salmon fillets, salt, black pepper, sugar, vegetable oil, red bell pepper, thinly sliced, garlic, minced, onion, chopped, red pepper flakes, green cabbage, thinly sliced, red cabbage, thinly sliced, bok choy, thinly sliced, match-stick carrot strips, chicken stock, rice vinegar, sugar, sesame oil, asian citrus sauce , recipe follows

whole duck, five-spice blackening powder, sugar, lemongrass tea, strained and cooled, vegetable oil, for grilling, salt, for seasoning, citrus sauce , recipe follows, couscous , recipe follows, baby spinach and mango slices

catsup, cider vinegar, black pepper, dark brown sugar, salt, chili powder, celery seed, onion powder, garlic powder, cayenne pepper, paprika, bourbon, lemon juice, tabasco sauce

sugar, water, fish sauce, lime or lemon juice, garlic, minced, more bird s eye or thai chiles, seeded and minced, shallot, peeled, thinly sliced, and rinsed (optional)

fresh orange juice or 2 1/2 cups tangerine juice, fresh lemon juice, fresh lime juice, reduced sodium soy sauce, sesame oil, diced peeled fresh gingerroot

shredded cheddar cheese, dry breadcrumbs, chopped parsley, paprika, onion salt, salt, pepper, fish fillets or 4 pan sized trout, hot sauce (to taste)

cream, fish stock, dry white wine, vendace rainbow trout or 30 g salmon

pizza crust (i use the ready-made ones from trader joe s), fried breaded frozen fish sticks, tartar sauce, tater tots (any fried potoatoes) or 4 -6 oz waffle-shaped french fries (any fried potoatoes), shredded cheddar cheese

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

baby zucchini or 4 large zucchini, cut in quarters lengthwise, green onions, finely sliced, fresh gingerroot, grated, cider vinegar, light soy sauce, brown sugar, vegetable stock or 3 tbsp white wine, lemon , grated rind of, orange , grated rind of, lemon , juice of, orange , juice of, cornstarch

green chilies, cut into thin circles (use the tiny green chilie peppers- seeded for milder taste), brown sugar, fresh lemon (or lime juice), fish sauce, toasted peanuts, grapefruit, peeled and sectioned, oranges, sectioned, underripe pears, thinly sliced, underripe mango, thinly sliced, tart apples, thinly sliced, red grapes, halved