38 fat feta pie Recipes

curly spinach leaves, rinsed, water, feta cheese, rinsed patted dry and crumbled into fine pieces, whole-milk greek yogurt or 3/4 cup full fat sour cream, scallions, sliced thin, eggs, beaten, fresh mint leaves, minced, fresh dill leaves, minced, garlic cloves, minced, lemon zest, grated, lemon juice, ground nutmeg, ground black pepper, salt, cayenne pepper, unsalted butter, melted, phyllo dough, thawed (use 14 by 9 inch sheets), pecorino romano cheese, grated fine, sesame seeds

thawed phyllo pastry sheet, washed fresh spinach, egg, sour cream (can use low fat ), feta cheese, crumbled, shredded mild cheddar cheese, olive oil, salt, low-fat milk, low-fat plain yogurt (optional)

flour, salt, sugar, cooking oil, milk, tomatoes, sliced (use good ones !), part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, light mayonnaise, green onion, sliced, basil, salt and pepper, parmesan cheese, grated

fresh spinach, chopped (remove the long stems ), butter (or use olive oil), onion, finely chopped, green onions, chopped, minced fresh garlic (or to taste), fresh parsley, finely chopped, eggs, lightly beaten, ricotta cheese (i use the full-fat ), feta cheese, crumbled, salt and black pepper (i use seasoned in place of the white ), phyllo dough, thawed, melted butter (you might need a bit more)

refrigerated pie crusts (i use oops, it s a fat free pizza crust), olive oil, onion, chopped, garlic cloves, minced, spinach, trimmed, feta, crumbled (i suggest tomato-basil flavored), lemon juice, pine nuts, dried oregano, salt, cayenne pepper

low fat cottage cheese, mozzarella cheese, parmesan cheese, eggs, frozen spinach, thawed, zucchini, chopped, onion, chopped, feta cheese, garlic, minced, frozen pie crust 9

pumpkin, peeled, cut into 1 cm cubes, olive oil, sheets frozen puff pastry, thawed, thickened light cream, low-fat feta, crumbled

pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled

frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper

olive oil, aubergine, 5 cups sliced (eggplant), onion, chopped, garlic clove, crushed, fresh spinach, washed, eggs, reduced-fat feta cheese, crumbled, fat-free parmesan cheese, plain fat-free yogurt (plain ), skim milk, cooked white rice, salt, ground black pepper, refrigerated pie crust

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

frozen spinach , defrosted and water squeezed out, onion, chopped, roasted red pepper (from jar, chopped ), kalamata olive, chopped, feta cheese, crumbled, oregano, fresh ground pepper, bisquick or 3/4 cup reduced-fat baking mix, milk, eggs

frozen chopped spinach, squeezed dry, diced onion, minced garlic cloves, canadian bacon, olive oil, fat-free cottage cheese, reduced-fat feta cheese, eggs, egg white

butter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )

boneless skinless chicken breast, diced, extra virgin olive oil, water-packed artichoke hearts, drained, moroccan seasoning or 1 tbsp all purpose greek seasoning, dates, pitted and finely chopped, reduced-fat feta cheese, crumbled, part-skim mozzarella cheese, shredded, sheets phyllo dough, egg, beaten , for eggwash

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

butter or 2 tbsp olive oil, chopped onion, ground turkey, chopped spinach, thawed and squeezed dry, salt, black pepper, nutmeg, red pepper flakes, sliced black olives, feta cheese (i use fat-free), eggs, slightly beaten, dried oregano, pie crusts or 8 sheets phyllo dough or 1 package pastry dough