173 fat enchiladas green sauce Recipes

chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )

peeled and cooked shrimp (i used medium shrimp), white onion (chopped ), oil, frozen corn, chopped green chilies (undrained ), green enchilada sauce, divided, corn tortillas, fat-free refried beans, cheddar cheese (shredded ), chopped fresh cilantro, sour cream

canola oil, onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, chicken, shredded, sliced green onions, divided, sliced ripe olives, divided, corn tortillas , 6-inch, reduced-fat 4-cheese mexican blend cheese , preshredded, green enchilada sauce, sour cream, light, cilantro sprigs (optional)

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

chicken breasts, cream cheese (you can use 1/3 less fat if desired), green enchilada sauce, mild chiles, burrito-size flour tortilla, cheddar cheese, shredded

boneless skinless chicken breasts, onion, chopped, green pepper, chopped, diced tomatoes, enchilada sauce, green chili salsa, pinto beans, canned drained, fat-free cream of chicken soup, brown rice, cooked

skinless, boneless chicken breast halves, garlic salt to taste, corn tortillas , torn in half, green chile enchilada sauce, shredded monterey jack cheese, reduced fat sour cream

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

onion , chopeed, cooked chicken breasts, shredded, reduced-fat sharp cheddar cheese, shredded, picante sauce, low-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, flour tortillas, green taco sauce

shredded cooked pork, enchilada sauce, onion powder, reduced fat sour cream, chopped green chilies, shredded colby-monterey jack cheese, condensed tomato soup, garlic powder, ground cumin, flour tortillas

fresh spinach or 1 (10 oz) package frozen spinach, imitation crabmeat, brick fat free cream cheese, skim milk, onion powder, garlic salt, reduced-fat mozzarella cheese, diced green chilies, flour tortillas, enchilada sauce

honey, chili powder, lime juice, garlic, minced, shredded, cooked chicken, green enchilada sauce, divided, shredded monterey jack cheese, divided, flour tortillas, fat free half-and-half

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

vegetable oil, chopped onion, garlic cloves, minced, green chilies, undrained, vegetarian chicken pieces, strips, chopped, ground cumin, chili powder, green enchilada sauce, corn tortillas, cut into quarters, pre-shredded reduced-fat mexican cheese blend, divided, chopped fresh cilantro (optional)

ground beef, enchilada sauce, fat-free refried beans, kraft mexican blend cheese, flour tortillas, chopped green chilies, half liquid drained, onion, diced, hot sauce (optional)

red onion slices, lime juice, boned , skinned smoked trout, nonfat cream cheese, green enchilada sauce, fat-skimmed chicken broth, corn tortillas (6 in .), chopped green onions (including tops), shredded reduced-fat jack cheese

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

chicken breasts, shredded, fat free sour cream, red enchilada sauce, shredded cheddar cheese, red peppers, black pepper, cumin, salt, balsamic vinegar, onion, small diced, green pepper, small diced, flour tortillas