53 fat edamame Recipes

  • Edamame Dip
    edamame, shelled, cilantro leaf, avocado, chopped and
    7 More
    edamame, shelled, cilantro leaf, avocado, chopped, reduced-fat sour cream, water, lime juice, salt, pepper, toasted sesame oil, ground cumin
    15 min, 10 ingredients
  • Edamame Asian-Style Pizza
    peanut butter, water, soy sauce, white rice vinegar and
    7 More
    peanut butter, water, soy sauce, white rice vinegar, fresh ginger, minced, pre-baked pizza crust, reduced fat mozzarella cheese, shredded, cooked chicken breast, diced, edamame, shelled , cooked according to package directions, red bell pepper, sliced, chow mein noodles
    18 min, 11 ingredients
  • Shrimp and Edamame Salad
    shrimp, cooked and shelled, edamame, cooked and shelled and
    9 More
    shrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi
    20 min, 11 ingredients
  • Pork and Edamame Fried Rice
    boil-in-bag long-grain rice, canola oil, divided and
    15 More
    boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts
    17 ingredients
  • Edamame Mashed Potatoes Edamame Mashed Potatoes
    frozen shelled edamame (green soybeans) and
    7 More
    frozen shelled edamame (green soybeans), cubed peeled baking potato (about 1 lb), fat-free , less-sodium chicken broth, water, reduced-fat milk, olive oil, salt, ground white pepper
    8 ingredients
  • Edamame Mashed Potatoes Edamame Mashed Potatoes
    frozen shelled edamame (green soybeans) and
    6 More
    frozen shelled edamame (green soybeans), cubed peeled yukon gold potato (about 1 lb), warm 1% low-fat milk, reduced-fat sour cream, butter, salt, freshly ground black pepper
    37 min, 7 ingredients
  • Edamame Mashed Potatoes Edamame Mashed Potatoes
    frozen blanched shelled edamame (green soybeans) and
    6 More
    frozen blanched shelled edamame (green soybeans), peeled baking potato , cut into 2-inch pieces (about 2 lb), fat-free , less-sodium chicken broth, warm 2% reduced-fat milk, olive oil, salt, white pepper
    7 ingredients
  • Edamame Succotash Edamame Succotash
    center-cut bacon slices, butter, chopped sweet onion and
    9 More
    center-cut bacon slices, butter, chopped sweet onion, fresh corn kernels (about 2 ears ), frozen shelled edamame (green soybeans), thawed, coarsely chopped plum tomatoes (about 2 medium), coarsely chopped red bell pepper, fat-free half-and-half, red wine vinegar, salt, sugar, torn fresh basil
    12 ingredients
  • Edamame-Avocado Soup Edamame-Avocado Soup
    frozen shelled edamame and
    8 More
    frozen shelled edamame, reduced-sodium fat-free chicken broth, divided, chopped shallot, peeled avocados, cut into quarters, lemon juice, salt, white pepper, chopped fresh parsley (optional), lemon wedge (optional)
    30 min, 9 ingredients
  • Edamame Corn Chowder Edamame Corn Chowder
    canadian bacon, diced, onion, chopped, chicken broth and
    6 More
    canadian bacon, diced, onion, chopped, chicken broth, red potatoes , scrubbed & cubed, edamame, frozen shelled, creamed corn, fat-free evaporated milk, salt & pepper
    40 min, 9 ingredients
  • Edamame-Avocado Soup Edamame-Avocado Soup
    frozen shelled edamame (green soybeans) and
    9 More
    frozen shelled edamame (green soybeans), fat-free , less-sodium chicken broth, divided, chopped shallots, peeled avocados, cut into quarters, water, lemon juice, salt, white pepper, chopped fresh parsley (optional), lemon wedges (optional)
    10 ingredients
  • Edamame Soup With a Twist Edamame Soup With a Twist
    reduced-sodium fat-free chcken broth or 6 cups vegetable ... and
    7 More
    reduced-sodium fat-free chcken broth or 6 cups vegetable broth, frozen shelled edamame, coarsely chopped mushroom, bottled fresh ginger, reduced sodium soy sauce, toasted sesame oil, cilantro, minced, salt and pepper
    25 min, 8 ingredients
  • Edamame and Cranberry Salad Edamame and Cranberry Salad
    shelled frozen edamame, dried cranberry and
    3 More
    shelled frozen edamame, dried cranberry, feta cheese , fat free, own lighten up roasted garlic balsamic vinaigrette, dried basil
    5 ingredients
  • Edamame Peanut Falafel with Peanut Yogurt Sauce Edamame Peanut Falafel with Peanut Yogurt Sauce
    plain yogurt, chopped dry roasted peanuts, lemon juice and
    13 More
    plain yogurt, chopped dry roasted peanuts, lemon juice, garlic clove, minced, salt, pepper, frozen shelled edamame, thawed, dry roasted peanuts, minced fresh cilantro, eggs, lightly beaten, chopped seeded jalapeno pepper, garlic cloves, minced, baking powder, salt, oil for deep-fat frying
    20 min, 16 ingredients
  • Southwestern Corn/Edamame Salad Southwestern Corn/Edamame Salad
    corn, drained, white corn, drained and
    8 More
    corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper
    2 hour 10 min, 10 ingredients
  • Romaine Salad With Edamame and Creamy Horned Melon Dressing Romaine Salad With Edamame and Creamy Horned Melon Dressing
    horned melon , halved lengthwise, fat-free buttermilk and
    8 More
    horned melon , halved lengthwise, fat-free buttermilk, reduced-fat mayonnaise, fresh lemon juice, salt, fresh ground black pepper, frozen shelled edamame (green soybeans), sliced braeburn apple (about 1/2 apple), sliced red onion, torn romaine lettuce (about 14 oz)
    15 min, 10 ingredients
  • Crunchy Edamame Slaw Crunchy Edamame Slaw
    chopped lightly salted cashews, reduced-fat mayonnaise and
    12 More
    chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked frozen , shelled edamame (green soybeans), grated carrots (3 medium carrots), peeled seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper
    20 min, 14 ingredients
  • Crunchy Edamame Slaw Crunchy Edamame Slaw
    chopped lightly salted cashews, reduced-fat mayonnaise and
    12 More
    chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked, frozen , shelled edamame (green soybeans), thawed, grated carrots (3 medium carrots), peeled, seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper to taste
    30 min, 14 ingredients




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