77 fat dip bread Recipes

frozen chopped spinach, thawed and well-drained, chopped onion, chopped green onion, chopped green pepper, garlic powder, plain low-fat yogurt, curd cottage cheese or 8 oz light cream cheese, sliced water chestnuts, drained, italian bread , uncut

garbanzo beans or chickpeas, rinsed and drained, reduced-fat mayonnaise, minced fresh parsley, lemon juice, garlic clove, peeled, salt, pita bread wedges

eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain yogurt, lemon juice, olive oil, salt, pepper, minced chives, divided, pita breads (6 inches), cut into 6 wedges, carrot sticks, optional

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

light mayonnaise, sliced green onions, grated asiago or parmesan cheese, sliced mushrooms, sun-dried tomato sprinkles, carton low-fat sour cream, grated asiago or parmesan cheese, thick) slices diagonally cut french bread baguette, toasted (about 2 baguettes)

bacon, canola oil, minced sweet onion, minced garlic, dry bread crumbs, neufchatel cheese, at room temperature, shredded reduced-fat sharp cheddar cheese, jalapeno peppers, seeded and chopped, ground cumin, dried oregano

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)

broccoli floret, chopped, onions, chopped, red bell peppers, chopped, parmesan cheese, grated, garlic clove, pressed, cheddar cheese, shredded, fat free sour cream, fat-free mayonnaise, ground black pepper, pita bread rounds

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

loaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese

reduced-fat cream cheese, softened, prepared seafood cocktail sauce, chicken of the sea lump crab, drained, chicken of the sea baby shrimp, rinsed and drained, green onions, finely chopped, rye cocktail bread

hot pork sausage, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, reduced-fat cream cheese, softened, parmesan cheese, finely shredded, milk, mayonnaise, light sour cream, fresh spinach leaves, chopped, mild banana pepper ring, drained and chopped, crostini or bagel chips or blue corn tortilla chips or sliced and toasted french bread

head cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping

canned great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, canned black beans, drained, canned diced green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese (2oz), sliced green onion top, pita bread (6-inch), butter-flavored cooking spray, garlic powder