154 fat dinners Recipes
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pasta (i use rotini), lowfat spaghetti sauce and13 Morepasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded55 min, 15 ingredients
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chicken breast, cut in strips, sliced mushrooms, drained and6 Morechicken breast, cut in strips, sliced mushrooms, drained, fat-free italian salad dressing, chopped onion, lowfat margarine, zucchini, sliced (about 2 cups), tomato, cut in wedges, low-fat cheese, cut in small pieces35 min, 8 ingredients
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cubed peeled potatoes, sliced carrots, chopped celery and10 Morecubed peeled potatoes, sliced carrots, chopped celery, water, chopped green pepper, chopped onion, reduced-fat margarine, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded reduced-fat cheddar cheese, cubed fully cooked lean ham30 min, 13 ingredients
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After-Dinner Coffee Cakecream-filled wafer cookies (such as nabisco biscos sugar ... and4 Morecream-filled wafer cookies (such as nabisco biscos sugar wafers with cream filling), kahlua, divided, low-fat latte ice cream (such as starbucks low fat latte ice cream), divided, instant coffee granules, frozen fat-free whipped topping6 ingredients
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Low Fat Low Calorie Savory Ham and Rice Dinnerchopped carrot, chopped onion, chopped celery, water and5 Morechopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika57 min, 9 ingredients
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Spinach-Tuna Dinner Saladbaby spinach leaves (about 3 oz) and5 Morebaby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper10 min, 6 ingredients
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Crock Pot Potato Kielbasa Casserole Dinnerfrozen cubed hash brown potatoes, thawed and17 Morefrozen cubed hash brown potatoes, thawed, reduced-fat kielbasa, sliced, minced garlic cloves, chopped onion, chopped carrots , i use preshredded bagged, diced celery, diced red bell pepper, butter, cut up, salt, pepper, chopped parsley, worcestershire sauce, reduced-fat sour cream, mixed with, flour, dry mustard, low-fat milk, shredded sharp cheddar cheese, milk , as needed7 hour 10 min, 18 ingredients
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Traditional Pa Dutch New Years Dinner - Lightened Upsauerkraut , juice and all, water and16 Moresauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste4 hour 10 min, 18 ingredients
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Ww Pasta Skillet Dinnersoy crumbles (the sausage type), mushroom, sliced and5 Moresoy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded15 min, 7 ingredients
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Yucatan Black Bean Dinnerdried black beans , picked over to remove any stones and12 Moredried black beans , picked over to remove any stones, boneless pork shoulder , trimmed of extraneous fat and cut into 2-inch cubes, salt, fresh pork fat or 3 tbsp vegetable oil, white onions, thinly sliced (divided use ), diced tomatoes with juice, undrained (preferably fire-roasted), habanero pepper, stemmed, rice , preferably medium-grain, garlic cloves, peeled and finely chopped, ripe avocado, peeled, pitted and sliced for garnish, cilantro, for garnish, limes, quartered for garnish, xnipec salsa (recipe below ) (optional)4 hour , 13 ingredients
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Creamy Chicken Dijon Dinnermustard, any flavor, low-fat mayonnaise, nonfat sour cream and6 Moremustard, any flavor, low-fat mayonnaise, nonfat sour cream, lemon juice, boneless skinless chicken breasts, raw, sweet potato, raw, green beans, cooked, canola margarine , trans-fat free, grapes (any color )40 min, 9 ingredients
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Simple and Easy Macaroni Dinnerelbow macaroni , i guess 1/2 cup dried is 1 serving and2 Moreelbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup12 min, 3 ingredients
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Foil Packet Southwestern Chicken Dinnerminute brown rice, uncooked, warm water and4 Moreminute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded40 min, 6 ingredients
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Low-Fat Oven Easy Turkey & Potato Dinnerfrozen hash browns, thawed, olive oil and8 Morefrozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated10 ingredients
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Ww-Tv Dinner-Chicken Green Chile Casserolechicken breasts, cut into 1/2-inch cubes, oil and8 Morechicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)40 min, 10 ingredients
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