49 fat curry sauce yogurt Recipes

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt

blanched almond, cashews, yogurt, milk (low fat or skim), green cardamoms, crushed, white pepper, salt, vegetable oil, garlic paste (minced garlic soaked in water), ginger paste (minced ginger soaked in water), saffron, curry leaf

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

hard-boiled large eggs, shells removed, plain fat-free yogurt, low-fat mayonnaise, cooked cubed peeled baking potato, curry powder, salt, grated peeled fresh ginger, hot pepper sauce, chopped green onions (optional)

onion, chopped, garlic cloves, minced, unsalted butter, turmeric, ground cumin, hot sauce, sweet curry powder, ground cinnamon, plain low-fat yogurt, fresh spinach, washed and dried

plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste

plain yogurt , fat free, lemon juice, fresh, curry powder , preferably madras, ginger, grated fresh, garlic cloves, minced, ground cumin, hot pepper sauce, chicken drumsticks, salt

parsnips, canola oil, ground cumin and coriander, salt and pepper, low-fat plain yogurt, curry paste, green onion, minced

soft breadcrumbs, chopped almonds, minced fresh cilantro, curry powder, all-purpose flour, egg, low-fat milk, boneless skinless chicken breasts , cut into 1 inch strips, canola oil, plain yogurt, minced fresh cilantro, honey

rotini pasta, olive oil, curry powder, broccoli florets, chopped red pepper, plain yogurt (low-fat is ok), chicken broth (reduced sodium is ok), all-purpose flour, prepared mustard, salt

onion, thinly sliced and separated into rings, garlic, minced, grated gingerroot, cooking oil, curry powder, bottled barbecue sauce, paprika, salt, hot pepper sauce, plain low-fat yogurt

tomato sauce, garbanzo beans, reduced fat milk, fat free yogurt, jalapeno pepper, onion, russet potatoes, cayenne pepper, cinnamon, garlic clove

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

roasting chicken (washed, cut up into 16 pieces, remove skin and excess fat.), vegetable oil, ginger-garlic paste, cinnamon stick (i usually use a half of 1), whole cardamom pods, chili powder (adjust to taste), salt, ground cumin, turmeric, for color, water, tomato sauce, plain yogurt, fried onions (i like to use the packaged kind )

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

ground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns