41 fat curried lentil Recipes
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olive oil, lean ground lamb, red curry powder and15 Moreolive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves18 ingredients
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olive oil, chopped onions, garlic cloves, sliced thin and8 Moreolive oil, chopped onions, garlic cloves, sliced thin, celery ribs, sliced, red lentils, washed & thoroughly picked over, chicken broth (low salt, low fat), water, cumin, thyme, hot curry (or mild ), bay leaves2 hour 15 min, 11 ingredients
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olive oil, carrots, chopped, onion, chopped and9 Moreolive oil, carrots, chopped, onion, chopped, fresh ginger, peeled and grated, garlic, minced, curry powder, salt, black pepper, freshly ground, reduced-sodium fat-free chicken broth , plus, water, enough to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained45 min, 12 ingredients
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onions, chopped, garlic cloves, finely chopped and10 Moreonions, chopped, garlic cloves, finely chopped, chopped gingerroot, chopped celery, chopped carrots, red lentil, salt & pepper, curry paste , to taste, chopped preserved lemons (optional), fat free chicken broth, diced tomatoes, olive oil50 min, 12 ingredients
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olive oil, chopped onion, chopped peeled fresh ginger and12 Moreolive oil, chopped onion, chopped peeled fresh ginger, salt, freshly ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, fat-free , less-sodium chicken broth, dried lentils, bay leaves, plain whole-milk yogurt, tomato puree15 ingredients
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olive oil, chopped onions, chopped peeled fresh ginger and12 Moreolive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree2 hour 10 min, 15 ingredients
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dried small red lentils, water, bay leaf, olive oil and12 Moredried small red lentils, water, bay leaf, olive oil, chopped onion, chopped tomato, curry powder, ground cumin, salt, divided, ground red pepper, garlic clove, minced, white vinegar, eggs, freshly ground black pepper, plain low-fat greek yogurt, chopped fresh cilantro16 ingredients
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olive oil, brown onions (medium 300g, chopped ) and13 Moreolive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)1 hour 5 min, 15 ingredients
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eggs, hard boiled, green lentils, creamed coconut and18 Moreeggs, hard boiled, green lentils, creamed coconut, lime pickle, chopped finely, lime , juice of, lime , zest of, onion, halved and thinly sliced, red chile , de-deeded and finely chopped, fat garlic cloves, finely chopped, gingerroot, finely grated, cardamom pods, crushed, cumin seed, fennel seed, coriander seed, vegetable oil or 2 tbsp other mild oil, turmeric powder, ground fenugreek, salt, rice, cooked, lime pickle, mango chutney (optional)1 hour 5 min, 21 ingredients
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vegetable oil, onion, cut in thin wedges and10 Morevegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt35 min, 12 ingredients
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onion, grated, bell pepper, grated and17 Moreonion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper40 min, 19 ingredients
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canola oil, onion, minced, curry powder and5 Morecanola oil, onion, minced, curry powder, lentils, rinsed (see tip ) or 2 cups cooked lentils (see tip), diced tomatoes , preferably fire-roasted, rotisserie-cooked chicken , skin discarded, meat removed from bones and diced (4 cups), salt (to taste), low-fat plain yogurt25 min, 8 ingredients
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Creamy Indian Lentils and Rice
vegetable oil, onions, sliced thinly, brown rice and8 Morevegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt11 min, 11 ingredients -
Creamy Indian Lentils and Rice
vegetable oil, sliced onion and9 Morevegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream11 ingredients -
Burmese Chicken Curry with Yellow Lentils (Kalapei Kyetharhin)
dried yellow lentils, ground cumin, sweet paprika and9 Moredried yellow lentils, ground cumin, sweet paprika, ground turmeric, salt, ground nutmeg, skinless, boneless chicken thighs , cut into bite-sized pieces, canola oil, chopped onion, fat-free , less-sodium chicken broth, bay leaves12 ingredients -
Indian Vegetable Curry
canola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients -
Almost Fat-Free Vegetarian Butternut Squash Soup
vegetable broth (may substitute water) and7 Morevegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper40 min, 8 ingredients -
Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
olive oil, turmeric, ground cumin, ground coriander and11 Moreolive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced11 min, 15 ingredients
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