30 fat cuban Recipes
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extra-virgin olive oil, minced onion, kosher salt and14 Moreextra-virgin olive oil, minced onion, kosher salt, dried oregano, freshly ground black pepper, garlic cloves, minced, fresh orange juice (about 2 oranges), fresh lime juice, pork tenderloin, chopped dill pickle, prepared mustard, extra-virgin olive oil, cuban bread , cut in half horizontally, deli less-sodium ham (about 3 oz), reduced-fat swiss cheese, baby spinach17 ingredients
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onion, cut into wedges, reduced-sodium chicken broth and16 Moreonion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced6 hour 20 min, 18 ingredients
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ham, smoked,chopped fine, bacon, chopped fine and11 Moreham, smoked,chopped fine, bacon, chopped fine, onions, minced, capers, minced, garlic, minced, green olives, coarse chop, green chili, minced, beef eye round, salt and pepper, to taste, bacon fat, stock, tomato sauce, vinegar32 min, 13 ingredients
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fat-free italian salad dressing, garlic cloves, minced and12 Morefat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro1 hour , 14 ingredients
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pork fat (or oil, etc), onion, small dice and14 Morepork fat (or oil, etc), onion, small dice, stalks celery, small dice, bell pepper, chopped (i like small dice , but do with it what you will), garlic cloves, minced, smoked sausage, sliced diagonally in thirds, tomato paste, water, sugar, lime juice, chopped fresh oregano, ground cumin, paprika (or smoked , if you can), red pepper flakes, bay leaf, salt and pepper, to taste30 min, 16 ingredients
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bacon slices, olive oil, chopped onion and13 Morebacon slices, olive oil, chopped onion, chopped green bell pepper (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, ground cumin, salt, black pepper, bay leaf, water, fat-free , less-sodium chicken broth, divided, red beans, rinsed and drained, sliced green onions (optional)16 ingredients
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boil-in-bag long-grain rice, butter, diced fresh pineapple and12 Moreboil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed, drained canned black beans (1 can), divided, bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack cheese with jalapeno peppers, chopped red onion, cornmeal, reduced-fat sour cream15 ingredients
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roast (i use a sirloin roast for less fat , but you can u... and7 Moreroast (i use a sirloin roast for less fat , but you can use chuck roast), bay leaves, fresh lime juice, fresh lemon juice, garlic, finely minced, olive oil, onion, thinly sliced, fresh parsley , as desired8 hour 2 min, 8 ingredients
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water, short-grain rice (such as arborio) and10 Morewater, short-grain rice (such as arborio), vanilla bean , split lengthwise, cinnamon stick, fat-free sweetened condensed milk, evaporated fat-free milk, light coconut milk, golden raisins, chopped crystallized ginger, grated lemon rind, salt, ground cinnamon (optional)13 ingredients
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ground beef, dried cumin, dried oregano and8 Moreground beef, dried cumin, dried oregano, thick & chunky salsa (12 oz jar), raisins - plumped in hot water, plump raisins : place raisins in 1 cup of hot water for 10-15 minutes until softened; drain., light spreadable cream cheese, softened, fat-free sour cream, crushed pineapple, well drained (14 oz), chopped white onion and red, green bell pepper10 min, 11 ingredients
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Cuban Coconut Rice Puddingwater, short grain rice, vanilla bean , split lengthwise and9 Morewater, short grain rice, vanilla bean , split lengthwise, cinnamon stick, fat free sweetened condensed milk, evaporated fat free milk, light coconut milk, golden raisins, chopped crystallized ginger, tspp. grated lemon rind, salt, ground cinnamon (optional)30 min, 13 ingredients
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Cuban Black Bean Soupcelery ribs, sliced, onion, chopped, garlic cloves, minced and16 Morecelery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro15 min, 19 ingredients
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Cuban Black Bean Patties With Pineapple Riceboil-in-bag long-grain rice, butter, diced fresh pineapple and12 Moreboil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed drained canned black beans (1 (15-oz), bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack pepper cheese, chopped red onion, cornmeal, reduced-fat sour cream30 min, 15 ingredients
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Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mulsugar, fat-free half-and-half cream and9 Moresugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper1 hour 30 min, 11 ingredients
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Pressed Cuban Wrap (South Beach Diet Phase 2)whole wheat tortillas (6 in ), low-fat mayonnaise and4 Morewhole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese8 min, 6 ingredients
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Classic Cuban Sandwichespork tenderloin, trimmed, dried oregano, salt and9 Morepork tenderloin, trimmed, dried oregano, salt, crushed red pepper, light mayonnaise, hoagie rolls with sesame seeds, split and toasted, spicy brown mustard, dill pickle slices, lean deli ham, cut into, reduced-fat swiss cheese, cut in half35 min, 12 ingredients
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