30 fat cuban Recipes

  • Cuban Sandwiches
    extra-virgin olive oil, minced onion, kosher salt and
    14 More
    extra-virgin olive oil, minced onion, kosher salt, dried oregano, freshly ground black pepper, garlic cloves, minced, fresh orange juice (about 2 oranges), fresh lime juice, pork tenderloin, chopped dill pickle, prepared mustard, extra-virgin olive oil, cuban bread , cut in half horizontally, deli less-sodium ham (about 3 oz), reduced-fat swiss cheese, baby spinach
    17 ingredients
  • Cuban-Style Pork Sandwiches
    onion, cut into wedges, reduced-sodium chicken broth and
    16 More
    onion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced
    6 hour 20 min, 18 ingredients
  • Cuban Roast Beef
    ham, smoked,chopped fine, bacon, chopped fine and
    11 More
    ham, smoked,chopped fine, bacon, chopped fine, onions, minced, capers, minced, garlic, minced, green olives, coarse chop, green chili, minced, beef eye round, salt and pepper, to taste, bacon fat, stock, tomato sauce, vinegar
    32 min, 13 ingredients
  • Spicy Cuban Chicken
    fat-free italian salad dressing, garlic cloves, minced and
    12 More
    fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro
    1 hour , 14 ingredients
  • Cuban Inspried Stewed Sausages
    pork fat (or oil, etc), onion, small dice and
    14 More
    pork fat (or oil, etc), onion, small dice, stalks celery, small dice, bell pepper, chopped (i like small dice , but do with it what you will), garlic cloves, minced, smoked sausage, sliced diagonally in thirds, tomato paste, water, sugar, lime juice, chopped fresh oregano, ground cumin, paprika (or smoked , if you can), red pepper flakes, bay leaf, salt and pepper, to taste
    30 min, 16 ingredients
  • Cuban-Style Red Beans and Rice
    bacon slices, olive oil, chopped onion and
    13 More
    bacon slices, olive oil, chopped onion, chopped green bell pepper (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, ground cumin, salt, black pepper, bay leaf, water, fat-free , less-sodium chicken broth, divided, red beans, rinsed and drained, sliced green onions (optional)
    16 ingredients
  • Cuban Black Bean Patties with Pineapple Rice
    boil-in-bag long-grain rice, butter, diced fresh pineapple and
    12 More
    boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed, drained canned black beans (1 can), divided, bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack cheese with jalapeno peppers, chopped red onion, cornmeal, reduced-fat sour cream
    15 ingredients
  • Vaca Frita (Cuban Shredded Beef)
    roast (i use a sirloin roast for less fat , but you can u... and
    7 More
    roast (i use a sirloin roast for less fat , but you can use chuck roast), bay leaves, fresh lime juice, fresh lemon juice, garlic, finely minced, olive oil, onion, thinly sliced, fresh parsley , as desired
    8 hour 2 min, 8 ingredients
  • Arroz con Coco (Cuban Coconut Rice Pudding)
    water, short-grain rice (such as arborio) and
    10 More
    water, short-grain rice (such as arborio), vanilla bean , split lengthwise, cinnamon stick, fat-free sweetened condensed milk, evaporated fat-free milk, light coconut milk, golden raisins, chopped crystallized ginger, grated lemon rind, salt, ground cinnamon (optional)
    13 ingredients
  • The Cuban Beef Dip
    ground beef, dried cumin, dried oregano and
    8 More
    ground beef, dried cumin, dried oregano, thick & chunky salsa (12 oz jar), raisins - plumped in hot water, plump raisins : place raisins in 1 cup of hot water for 10-15 minutes until softened; drain., light spreadable cream cheese, softened, fat-free sour cream, crushed pineapple, well drained (14 oz), chopped white onion and red, green bell pepper
    10 min, 11 ingredients
  • Cubed Steak Cuban Style
    top sirloin steak (cubed ), olive oil, brown rice, flour and
    12 More
    top sirloin steak (cubed ), olive oil, brown rice, flour, garlic cloves, broccoli, carrots, fat-free chicken broth, garlic salt, pepper, cumin, chili powder, nutmeg, cinnamon, black beans
    45 min, 16 ingredients
  • Grilled Cuban Sandwiches
    dijon mustard, french bread , cut in half horizontally and
    4 More
    dijon mustard, french bread , cut in half horizontally, reduced-fat swiss cheese, thinly sliced (such as alpine lace), deli-sliced ham (such as hillshire farms), sandwich-sliced dill pickles
    6 ingredients
  • Cuban Coconut Rice Pudding Cuban Coconut Rice Pudding
    water, short grain rice, vanilla bean , split lengthwise and
    9 More
    water, short grain rice, vanilla bean , split lengthwise, cinnamon stick, fat free sweetened condensed milk, evaporated fat free milk, light coconut milk, golden raisins, chopped crystallized ginger, tspp. grated lemon rind, salt, ground cinnamon (optional)
    30 min, 13 ingredients
  • Cuban Black Bean Soup Cuban Black Bean Soup
    celery ribs, sliced, onion, chopped, garlic cloves, minced and
    16 More
    celery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro
    15 min, 19 ingredients
  • Cuban Black Bean Patties With Pineapple Rice Cuban Black Bean Patties With Pineapple Rice
    boil-in-bag long-grain rice, butter, diced fresh pineapple and
    12 More
    boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed drained canned black beans (1 (15-oz), bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack pepper cheese, chopped red onion, cornmeal, reduced-fat sour cream
    30 min, 15 ingredients
  • Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul
    sugar, fat-free half-and-half cream and
    9 More
    sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper
    1 hour 30 min, 11 ingredients
  • Pressed Cuban Wrap (South Beach Diet Phase 2) Pressed Cuban Wrap (South Beach Diet Phase 2)
    whole wheat tortillas (6 in ), low-fat mayonnaise and
    4 More
    whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese
    8 min, 6 ingredients
  • Classic Cuban Sandwiches Classic Cuban Sandwiches
    pork tenderloin, trimmed, dried oregano, salt and
    9 More
    pork tenderloin, trimmed, dried oregano, salt, crushed red pepper, light mayonnaise, hoagie rolls with sesame seeds, split and toasted, spicy brown mustard, dill pickle slices, lean deli ham, cut into, reduced-fat swiss cheese, cut in half
    35 min, 12 ingredients




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