56593 fat crock bbq Recipes

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

frozen apple juice concentrate, honey mustard, fresh rosemary, minced, garlic cloves, minced, olive oil, shallot, minced, pepper, pork tenderloin, fat trimmed

tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese

breadcrumbs, onion powder, garlic powder, salt, cayenne, ginger, boneless skinless chicken breast halves, plain low-fat yogurt, lite olive oil

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

lean ground beef, salt, center-cut bacon, reduced-calorie light hamburger bun, reduced-fat swiss cheese , slice, red onion , slivers, barbecue sauce

barbecue sauce, boneless skinless chicken breast halves (1 lb), unpeeled red potatoes, thinly sliced, red bell peppers or 1 green bell pepper, seeded and sliced, green onion, finely chopped, salt, black pepper, shredded reduced-fat cheddar cheese

whole wheat pita bread, split, chopped cooked chicken, grated carrot, frozen corn kernels , defrosted, barbecue sauce, shredded reduced-fat cheddar cheese

boneless pork loin roast, fat trimmed, beef broth, worcestershire sauce, hot sauce, wheat sandwich buns, ketchup, molasses, yellow mustard, worcestershire sauce, hot sauce

boneless chuck roast, fat trimmed, onion, chopped, catsup, worcestershire sauce, salt, green pepper, chopped, white vinegar, allspice, dry mustard, sugar

potatoes, cut into 1/2-inch pieces, unpeeled, green sweet pepper , cut into strips, onion, sliced, quick-cooking tapioca, chicken thighs, skinned and fat removed, chicken legs, tomato sauce, splenda brown sugar , packed, worcestershire sauce, yellow mustard, garlic, minced, salt

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

lean pork loin, fat removed, garlic cloves, minced, jalapenos, minced, red wine vinegar, parsley, oregano, extra virgin olive oil, kosher salt, peppercorn, limes , juice of

whole wheat flour, cornmeal, non-fat powdered milk, yeast, egg, barbecue sauce (your favorite brand ), liquid smoke, garlic powder, water

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

beef sirloin steak , trimmed of fat, cut into thin strips, green giant frozen corn kernels, barbecue sauce, flour tortillas, heated, chopped tomato, shredded low-fat cheddar cheese

bottom round beef roast , trimmed of all fat and cut into bit sized pieces, oil, jalapeno, minced, garlic, minced, onion flakes, black pepper, seasoning salt, beef base, water, barbecue sauce

beef brisket, fat trimmed (not all ( leave about 30% all around the meat), dry red wine (i use grenache, merlot if grenache is not available), whole peppercorn, freshly crushed garlic (do not use the bottled 1), worcestershire sauce, lea & perrins worcestershire sauce, sauce, low sodium soy sauce, liquid smoke, fresh lemons , juice of, fresh crushed ginger, dry sherry, orange juice, bay leaves (as is ( do not grind), paprika, onion powder, garlic powder, fresh ground mustard, brown sugar, celery seeds, ground kosher salt