84120 fat creole style peas Recipes

olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), bottled minced garlic, fat-free , lower-sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, organic kidney beans, rinsed and drained, chopped fresh parsley

reduced-fat fully cooked sausage , cut into 1-2-inch slices, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic cloves, minced, canola oil, chopped fresh tomatoes, worcestershire sauce, sugar, lemon juice, salt, crushed red pepper flakes, pepper, seafood seasoning, frozen cut okra, hot cooked rice , optional

creole mustard, mayonnaise, green onions, chopped, divided, veal rib chops (each about 1 inch thick ), ground allspice, olive oil, garlic clove, minced, fresh breadcrumbs made from crustless french bread

red potatoes, unpeeled and cubed, mayonnaise, creole mustard, red wine vinegar, salt, horseradish, garlic salt, red pepper, eggs, hard-boiled and chopped, onion, diced

chicken breasts, creole mustard, fresh squeezed orange juice, onion, sliced in rings, garlic powder, orange, sliced into rings

flour, browned, beef tips, creole seasoning (emeril ), worcestershire sauce, chicken stock, onion, chopped, celery, chopped, green bell pepper, chopped, garlic cloves, minced, mushrooms, quartered, tomato, seeded and chopped

pork roast, tony chachere creole seasoning, bell pepper (any color is fine ), garlic, onion

olive oil, boneless pork ribs ( fingers ), chopped onion, chopped bell pepper, chopped mushroom (your choice of type), dry red wine (chianti preferred), chopped garlic, water, tabasco sauce, worcestershire sauce, peanut butter (melted in 1 cup of boiling water), creole mustard

bacon, chopped, all-purpose flour, stalks celery, chopped, onion, chopped, green pepper, chopped, green onions, chopped, tomato paste, seafood stock, water, lemon juice, granulated sugar, creole spices, shrimp, uncooked, shelled, fresh parsley, minced

butter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper

extra-virgin olive oil, spanish onion , cut into a fine dice, granulated sugar, chili flakes, tomato paste (can use paste in a tube), fresh green peas (can substitute frozen ), salt, fresh mint leaves

olive oil, onion chopped, garlic chopped, tomato sauce, diced italian style tomato, drained peas or 1 bag frozen, thawed, salt , pepper, italian seasoning, crushed red pepper, oregano, basil, parmesean cheese, shell macaroni

vegetable cooking spray, smoked turkey sausage, thinly sliced, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added kidney beans, drained, no-salt-added stewed tomatoes, undrained, dried oregano, pepper, hot sauce, cooked long-grain rice (cooked without salt or fat), chopped fresh parsley

fat-free cottage cheese, garlic cloves, basil leaves, grated parmesan cheese, plain fat-free yogurt, olive oil, salt, pepper, sugar snap peas, trimmed (about 3/4 lb), hot cooked rigatoni (about 12 oz uncooked pasta)

oil for deep-fat frying, frozen chicken wingettes, thawed, tomato sauce, butter, melted, hot pepper sauce

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

fat free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, fat free reddi-wip topping, low-fat fudge brownie mix, hersheys light chocolate syrup, semisweet mini chocolate chips, liquid fat free egg substitute (like original egg beaters)

creole mustard or 1/3 cup stone ground mustard, orange marmalade, tabasco sauce, green onions, shrimp, peeled and deveined, andouille sausage, tabasco sauce