156 fat creamy vegetable Recipes

cream of chicken soup (can use low fat ), water, grain white rice, onion powder, ground black pepper , to taste, vegetables (your choice, can use fresh or frozen ), boneless skinless chicken breasts , halves, cheddar cheese, shredded

skinned and boned chicken breast halves (4 breast halves), salt, divided, pepper, divided, less-fat cream cheese, garlic cloves, minced and divided, chopped dried tomatoes (not in oil), chopped fresh basil, divided, shredded parmesan cheese, vegetable cooking spray, tomatoes, chopped, olive oil, red wine vinegar

third-less-salt chicken-flavored rice -and-vermicelli mix with chicken broth and herbs, margarine, water, vegetable cooking spray, skinned, boned chicken breasts , cut into bite-sized pieces, presliced fresh mushrooms, garlic powder, nonfat sour cream, pepper, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, crushed multigrain crackers (about 6 crackers), margarine, melted, poppy seeds

white onion, finely chopped, broccoli floret, diced tomatoes, undrained, vegetable broth (or chicken broth), pepper, curry powder, low-fat milk (or half and half), shredded cheddar cheese (or shredded american cheese), salt , if needed, to taste

vegetable oil, skinless, boneless chicken breasts, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, dijon-style mustard, ground black pepper, hot cooked regular long-grain white rice

extra virgin olive oil, onions, chopped, garam masala, ground cilantro, potatoes, chopped with skins still on, carrots, chopped, mushrooms, roughly chopped, vegetable stock, fresh cilantro, chopped

fat cottage cheese, frozen orange juice concentrate, thawed and undiluted, powdered sugar, skim milk, all-purpose flour, honey, fresh lemon rind, grated, eggs, vegetable oil cooking spray, fresh strawberries, halved

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

butter, simply potatoes diced potatoes with onion, diced tomatoes, chopped broccoli, carrots, shredded, stalks celery, shredded, garlic powder, vegetable stock or 32 oz chicken stock, if you prefer, flour, low-fat milk, light swiss cheese, shredded, salt and pepper

butter, yellow onion, diced, stalks celery, diced, carrot, diced, mushroom, diced, beef broth, low sodium, fat-free condensed milk, salt and pepper

fresh baby spinach , thoroughly washed, quick-cooking grits, vegetable broth, reduced-fat milk, salt, garlic powder, shredded mozzarella-provolone cheese blend

cream of celery soup, reduced-fat, shrimp, shelled and deveined (use fresh or frozen ), asparagus , cut diagnally into 1-inch pieces (use fresh or frozen), mushroom, sliced, green onion, sliced, red bell pepper, diced, garlic clove, minced, dried thyme leaves, black pepper

skinless chicken thighs, bone-in, potatoes, peeled and cut into 1-inch pieces, baby carrots, onion, coarsely chopped, dry chicken gravy mix, water, dried thyme, poultry seasoning, seasoning salt, reduced-fat sour cream

fresh asparagus spears, zucchini , cut into 1/4-inch slices (about 2 1/2 cups), red onion , cut into 3/4-inch pieces (about 1 1/2 cups), olive oil, minced garlic, salt, fat-free milk, yellow cornmeal, salt, red wine vinegar, sugar, grated fresh parmesan cheese, freshly ground black pepper (optional)

vegetable oil, garlic, crushed, onion, chopped, ground beef, beef stock or 1/2 cup chicken stock, prepared tomato sauce, shell pasta, margarine or 1 tbsp butter, all-purpose flour, beef stock or 1 1/4 cups chicken stock, low-fat milk, shredded cheddar cheese, grated parmesan cheese

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

vegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt

pasta , fettuccini, butter, asparagus, lima beans, pepper, vegetable broth, fat free half and half, grated parmesan