96641 fat creamy pineapple cracker spread Recipes

reduced-fat honey graham crackers (crushed ), melted sweet creamy butter (salted), splenda sugar substitute, cake flour, salt, egg whites, nonfat milk, fat free cream cheese, vanilla extract

pineapple juice, plain low-fat yogurt, halved strawberries, banana (optional)

reduced-fat creamy peanut butter , spread, whole wheat tortillas or 4 (8 -10 inch) flour tortillas, honey, bananas, sliced, semisweet chocolate chips , if desired

pineapple chunks, unflavored gelatin (1 envelope), fat free cream cheese, graham cracker crust

frozen lima beans, garlic, peeled and sliced (or crushed if you prefer ), water, salt, olive oil, lemon, freshly ground black pepper, flat bread crackers (for spread) or bread (for crostini)

pineapple chunks, sugar, flour, shredded cheddar cheese, melted butter, buttery cracker crumb (i use club crackers)

evaporated skim milk, plain gelatin, low-fat cream cheese (neufchatel), softened, confectioners (10x) sugar, reduced-fat creamy peanut butter, vanilla extract, prepared low-fat graham-cracker crust

fat-free cream cheese, softened, unsweetened crushed pineapple, drained

light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

low-fat cinnamon graham crackers, butter, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

lean flank steak, chopped green onions, low-salt soy sauce, sugar, dry sherry, water, dark sesame oil, coarsely ground pepper, garlic cloves, crushed, unsweetened pineapple chunks, undrained, reduced-fat creamy peanut butter, cornstarch, curry powder, salt, ground red pepper, grated fresh ginger

reduced-fat creamy peanut butter spread, honey, ground cinnamon, flour tortillas, granola, chopped, pitted dates

reduced-fat creamy peanut butter spread, reduced-calorie maple-flavored syrup, raisin bread, toasted, raisins

reduced-fat creamy peanut butter spread, white sandwich bread, rice cereal, grape jelly

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

mayonnaise, canned white chicken meat (large can), mrs. dash seasoning mix, wheat thins crackers or saltine