75232 fat creamy fruit smoothie Recipes

orange juice, plain fat-free yogurt, banana, frozen peaches, frozen strawberries, frozen raspberries, pure vanilla extract, ice cubes

plain fat-free yogurt, ripe bananas, sliced fresh strawberries, fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)

papaya nectar or 1 (12 oz) can strawberry nectar or 1 (12 oz) can mango nectar, carton plain fat-free yogurt, bananas, cut into chunks, strawberries or 2/3 cup sliced mango, chilled, honey (optional)

strawberry (frozen or fresh ), pineapple (fresh ), non-dairy coffee creamer (low fat french vanilla), orange juice (cold )

nonfat milk, low-fat vanilla yogurt, thawed pineapple-orange juice concentrate, frozen strawberries, banana, coarsely chopped

mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest

reduced-fat vanilla ice cream, fresh or frozen blueberries, chopped peeled fresh peaches or frozen unsweetened sliced peaches, pineapple juice, vanilla yogurt

reduced-fat vanilla ice cream, fresh or frozen blueberries, chopped peeled fresh peaches or frozen unsweetened sliced peaches, pineapple juice, vanilla yogurt

cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )

nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

fresh fruit or 4 cups frozen fruit, nonfat dry milk powder, water, ice cube, sugar (or to taste)

apricots , peaches, pears, pineapple or fruit cocktail in any combination, packed in juice, fresh lemon juice, frozen yogurt or fruit sherbet