6 fat crab caps Recipes

mushrooms, just the caps, white crabmeat, celery, minced, red pepper, minced, laughing cow light cheese (1 wedge, any flavor ), sour cream, reduced fat, cream cheese, reduced fat

white mushrooms, large, with stems, olive oil, onions, minced, crabmeat, drained, unseasoned breadcrumbs, low-fat mayonnaise, fresh parsley, chopped, parmesan cheese, grated, egg, salt, black pepper, drops hot pepper sauce

sized brown mushroom caps (1 - 2-inch wide, stems removed ), drained white crabmeat, celery, minced, red peppers, minced, laughing cow cheese , 1 wedge (laughing cow, any light flavor), nonfat sour cream, fat free cream cheese, fat-free butter-flavored sprinkles (cheese flavor... like the ones by molly mcbutter)

mushroom caps , clean & dr y, salt, unsalted butter, flour, fat-free milk, hot, salt, white pepper, unsalted butter, shallots, finely chopped, lump crab meat , thoroughly cleaned & shredded, bechamel, fresh lemon juice, salt, white pepper