82 fat crab cakes Recipes

mayonnaise (i use fat free salad dressing.), chopped cilantro, lemon , juice of, drops red hot pepper sauce, corn flake crumbs, crabmeat, diced green pepper, cilantro, chopped, mayonnaise or 3 tbsp fat-free salad dressing, dijon mustard, red hot pepper sauce, egg (i use substitute.), salt, pepper, olive oil, divided

red bell pepper, reduced-fat mayonnaise, garlic clove, hot pepper sauce (such as tabasco), reduced-fat mayonnaise, minced red onion, minced red bell pepper, minced celery, fresh lemon juice, egg white, lightly beaten, lump crabmeat, shell pieces removed, panko (japanese breadcrumbs), divided, butter, divided, trimmed watercress (about 10 oz), lemon wedges (optional)

egg, fat-free mayonnaise, soft breadcrumbs, green onions, finely chopped, fresh parsley, minced, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood sauce

white bread, chopped green onions, reduced-fat mayonnaise, fresh lemon juice, dijon mustard, worcestershire sauce, black pepper, hot pepper sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, olive oil, lemon wedges

egg, lightly beaten, fat-free mayonnaise, soft bread crumbs, green onions, finely chopped, minced fresh parsley, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood cocktail sauce

fat-free mayonnaise, chopped fresh cilantro, chopped peeled fresh ginger, bottled thai fish sauce (nam pla) or 2 tsp soy sauce, canned crabmeat, drained , picked over, patted dry, bay shrimp, chopped, fresh breadcrumbs , made from crustless french bread or 1 1/2 cups storebought breadcrumbs, peanut oil

egg, beaten, mayonnaise (i use light mayo), minced green onion tops, chesapeake seasoning , such as old bay, hot pepper sauce, crabmeat, drained and picked over for shells (lump or backfin), milk, saltine crackers, finely crushed (i use the fat-free variety), olive oil, for frying, lemon wedge, for serving, tartar sauce , for serving

prechopped red bell pepper, canola mayonnaise, kosher salt, black pepper, green onions, chopped, egg, lightly beaten, egg yolk, lightly beaten, panko breadcrumbs, divided, lump crabmeat, drained and shell pieces removed, olive oil, divided, canola mayonnaise, reduced-fat sour cream, chopped fresh parsley, dijon mustard, white wine vinegar, groun red pepper

fresh crabmeat, panko or other breadcrumbs, divided, reduced-fat mayonnaise, egg, minced chives, dijon mustard, old bay seasoning, vegetable cooking spray, lemon wedges, lemon-parsley slaw

prechopped red bell pepper, canola mayonnaise, kosher salt, freshly ground black pepper, green onions, chopped, egg, lightly beaten, egg yolk, lightly beaten, panko (japanese breadcrumbs), divided, lump crabmeat, drained and shell pieces removed, olive oil, divided, canola mayonnaise, reduced-fat sour cream, chopped fresh parsley, dijon mustard, white wine vinegar, ground red pepper

chopped red bell pepper, canola mayonnaise, kosher salt, freshly ground black pepper, green onions chopped, egg lightly beaten, egg yolk lightly beaten, panko divided, limp crabmeat drained and shelled, olive oil divided, canola mayonnaise, reduced-fat sour cream, fresh parsley chopped, dijon mustard, white wine vinegar, ground red pepper

sleeve saltine crackers (about 37 crackers), light mayonnaise, reduced-fat sour cream, egg, minced fresh chives, lump crabmeat, drained, tomato, seeded and chopped, canola oil, jalapeno-lime tartar sauce

red bell pepper, jalapeno pepper (vein and seeds removed), reduced-fat mayonnaise, garlic clove, reduced-fat mayonnaise, minced red onion, minced red bell pepper, minced jalapeno pepper (vein and seeds removed), minced celery, fresh lemon juice, egg white, lightly beaten, lump crabmeat (shell and pieces removed ), panko breadcrumbs, divided, butter, divided, trimmed watercress, lemon , juice of, olive oil, lemon wedges

mayonnaise, head garlic (about 3 oz.), olive oil, lemon juice, reduced-fat mayonnaise, celery stalks, chopped, scallions, white parts only, thinly sliced, cooked crabmeat, reduced-fat mayonnaise, plain dried bread crumbs, salt and pepper, unsalted butter, vegetable oil

lump crabmeat, shell pieces removed, crushed saltine crackers (12 crackers), chopped fresh parsley, chopped bottled roasted red bell peppers, plain low-fat yogurt, water, fresh lime juice, hot sauce, salt, egg white, lightly beaten, vegetable oil, divided

diced pimiento, low-fat mayonnaise, fresh lump crabmeat, drained, fine, dry breadcrumbs, divided, pepper, egg white, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie whole wheat hamburger buns

cooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves

salt, cavatappi or elbow pasta with lines on conchiglie (small fat tube/shell shaped pasta with lines), extra-virgin olive oil, butter, ribs celery with leafy tops, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, garlic, finely chopped, bay leaf, freshly chopped thyme leaves , several sprigs, grated lemon zest, freshly ground black pepper, fresh lump crabmeat , picked for shells and flaked, seafood seasoning (recommended : old bay), all-purpose flour, milk, freshly grated nutmeg , to taste, dijon mustard, grated sharp white cheddar, shredded gruyere or swiss cheese, hot sauce (recommended : frank s red hot), panko bread crumbs, a generous handful flat-leaf parsley, finely chopped, grated parmigiano-reggiano cheese , a couple of handfuls