96672 fat courgette soup Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

butter, onion, chopped fine, potato, peeled and cubed, garlic clove, chopped fine, white wine, vegetable stock, courgettes, chopped, milk, brie cheese (chopped ), cream, basil leaves , torn, plus extra to garnish, salt and pepper

olive oil, onion, finely chopped, leeks, chopped, courgettes, vegetable stock, rosemary

courgettes or 1 large cucumber, brown onion, water, chicken stock cube , you can use vegetable stock cube instead (i use maggi), salt & freshly milled black pepper, schwartz italian seasoning, double cream, basil leaves (to garnish ), olive oil, plain flour, & a little water for a thickener (optional)

eggs, garlic clove, salt, courgettes, grated, parmesan cheese, grated, self-raising flour, approx, oil

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

olive oil, lean ground beef or turkey or shredded chicken, whole onion chopped, whole garlic cloves chopped, whole bell peppers seeded and chopped, mushrooms chopped, crushed tomatoes, reduced-sodium tomato or veggie cocktail juice, ground cumin, cayenne , or to taste, fresh parsley chopped, fresh cilantro chopped

olive oil, bacon, chopped, onion, sliced, courgettes, vegetable stock, salt & freshly ground black pepper, plain yogurt, paprika