205 fat corn salad Recipes
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orzo pasta (i use ronzoni brand) and4 Moreorzo pasta (i use ronzoni brand), corn, drained (i use westbrae natural organic corn), pesto sauce (i use bertoli reduced fat), sun-dried tomatoes packed in oil , julienne cut and drained (i use california sun dry brand), chicken breasts, cut into small pieces30 min, 5 ingredients
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boneless skinless chicken breasts, garlic salt and9 Moreboneless skinless chicken breasts, garlic salt, chili powder, lettuce , torn into bite-size pieces, cucumber, peeled and diced, shredded low-fat cheddar cheese, chunky salsa, tomato, chopped, green onions, chopped, fat free ranch dressing, baked corn tortilla chips17 min, 11 ingredients
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uncooked boneless, skinless chicken breast and9 Moreuncooked boneless, skinless chicken breast, fat-free miracle whip, fat-free sour cream, ground cumin, chili powder, sweet red pepper, chopped, green pepper, chopped, scallion, sliced, canned yellow corn, drained and rinsed, canned black beans, drained and rinsed10 ingredients
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ground beef, water, taco seasoning (reduced sodium ) and8 Moreground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa20 min, 11 ingredients
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chili powder, ground cumin, minced garlic, kosher salt and11 Morechili powder, ground cumin, minced garlic, kosher salt, skirt steak , cut into 2-inch pieces, low-fat sour cream, low-fat milk, chopped green onion, olive oil, diced poblano peppers (1/2-inch), corn kernels, coarsely chopped romaine lettuce (2 quarts), sliced california ripe olives, pinto beans, rinsed and drained, crumbled cotija cheese20 min, 15 ingredients
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macaroni, uncooked, vegetable oil, ground cumin, salt and10 Moremacaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander20 min, 14 ingredients
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fresh spinach, chopped or torn into pieces and11 Morefresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese10 min, 12 ingredients
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frozen corn, thawed, black beans, rinsed and drained and10 Morefrozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wrappers, salsa and reduced-fat ranch salad dressing, optional30 min, 12 ingredients
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bacon slices, halved, low-fat buttermilk and13 Morebacon slices, halved, low-fat buttermilk, chopped fresh chives, chopped fresh basil, canola mayonnaise, cider vinegar, garlic clove, minced, freshly ground black pepper, divided, ears shucked corn, beefsteak tomatoes, cut into 8 (1/2-inch-thick) slices total, globe tomatoes, cut into 8 (1/2-inch-thick) slices total, kosher salt, ripe peeled avocado, thinly sliced, extra-virgin olive oil15 ingredients
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Enchilada Casser-Ole!
lean ground beef, onion, chopped, salsa and10 Morelean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, taco seasoning, ground cumin, corn tortillas, reduced-fat sour cream, cheddar cheese, shredded, lettuce, shredded, tomato, chopped, fresh cilantro, minced55 min, 13 ingredients -
Barbecue Encore Salad
head romaine lettuce , heart and9 Morehead romaine lettuce , heart, canned black beans, rinsed and drained, cooked chicken, chopped, corn kernels, cooked, red pepper, preferably grilled, chopped, low-fat mayonnaise, plain fat-free yogurt, garlic clove, minced, chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)10 min, 10 ingredients -
Heather Byers' Fiesta Salad
torn romaine lettuce, frozen corn, thawed and8 Moretorn romaine lettuce, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot, thinly sliced, torn curly endive lettuce, salsa, reduced-fat sour cream, prepared reduced-fat ranch dressing5 min, 10 ingredients -
Linda's Santa Fe Potato Salad
white potatoes and11 Morewhite potatoes, mayonnaise (do not use fat free or low fat), sour cream, salsa, taco seasoning mix, whole kernel corn, drained, sliced celery, shredded carrot, chopped green pepper, sliced ripe olives, drained, chopped red onion, tomatoes, cut into wedges1 hour 40 min, 12 ingredients -
Better-Than-Ever Beef Enchiladas
extra lean ground beef, chopped green pepper and6 Moreextra lean ground beef, chopped green pepper, chopped red pepper, thick n chunky salsa, milk shredded reduced-fat sharp cheddar cheese, light zesty reduced-fat italian salad dressing, corn tortillas , 2 tbsp (6 inch), chopped fresh cilantro43 min, 8 ingredients -
Rockin' Light Taco Salad 4 Ww Pts
chopped romaine lettuce, fat-free vegetarian chili and5 Morechopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed10 min, 7 ingredients -
Vegetable-Rice Salad in Tomato Cups
tomatoes and7 Moretomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)8 ingredients -
Black Bean, Corn and Red Onion Salad
black beans, rinsed, corn, cooked and6 Moreblack beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing18 min, 8 ingredients -
Macaroni, Tomato, Corn and Basil Salad
uncooked elbow macaroni (about 3 1/2 oz) and9 Moreuncooked elbow macaroni (about 3 1/2 oz), tomatoes, cut into thin wedges, green onions, thinly sliced, halved english hothouse cucumber, fresh corn kernels or frozen, thawed, fresh basil leaves, plain nonfat yogurt, low-fat mayonnaise, fresh lime juice, garlic cloves, peeled10 ingredients
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