320 fat corn chile Recipes

reduced-fat milk, divided, fresh corn kernels, chipotle chile , canned in adobo sauce, water, kosher salt, uncooked regular grits, reduced-fat shredded cheddar cheese (about 1/2 cup), light sour cream, all-purpose flour, olive oil, chopped andouille sausage or kielbasa (about 1.5 oz), chopped onion, chopped green bell pepper, minced garlic, chopped fresh thyme, kosher salt, tomato paste, cooked crawfish tail meat (about 1 2/3 cups), reduced-fat milk, light sour cream, chopped fresh chives, divided

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

dried new mexican or anaheim chile, ground cumin, ground cinnamon, garlic cloves, peeled, fat-free , less-sodium chicken broth, chopped fresh cilantro, fresh lime juice, olive oil, garlic cloves, minced, unpeeled large shrimp (about 2 lb), olive oil, andouille sausages or chicken sausages with habanero chiles and tequila (such as gerhard s), cut into 1/2-inch pieces, chopped red bell pepper, chopped onion, sliced zucchini, canned diced tomatoes, undrained, hot paprika, salt, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen whole-kernel corn, lime wedges

ground sirloin, chopped onion, garlic cloves, minced, ground cumin, ground red pepper, kosher salt, no-salt-added tomato paste, fat-free , lower-sodium beef broth, water, diced tomatoes and green chiles, undrained, lightly salted corn chips (such as fritos), shredded sharp cheddar cheese, fat-free sour cream, diagonally sliced green onion tops

frozen baby gold and white corn (such as birds eye), thawed and divided, fat-free milk, divided, poblano chiles, seeded and chopped (about 1 lb), refrigerated prechopped onion, water, salt, reduced-fat shredded sharp cheddar cheese

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

green enchilada sauce (preferably hatch), corn tortillas, cooked chicken breasts, shredded, bell pepper, chopped, onion, chopped, frozen corn, garlic cloves, minced, salt, black pepper, fat free sour cream (to taste), reduced-fat cheddar cheese

poblano chiles, red bell pepper, ears shucked corn, fat-free , less-sodium chicken broth, butter, chopped onion, chopped celery, minced garlic, reduced-fat milk, ground cumin, salt, freshly ground black pepper, chopped fresh cilantro, chopped red bell pepper (optional)

vegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)

onion, chopped, corn kernels , roasted, green chili , roasted, sweet potato, skinned and chopped, russet potato, skinned and chopped, low-fat half-and-half, chicken broth , 33% reduced sodium, 100% fat free, sea salt, cumin, turmeric, chili powder, garlic powder, monterey jack cheese, shredded

salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

fresh whole poblano peppers or 8 oz canned mild whole green chilies, yellow sweet corn (i used frozen but fresh from the cob would be excellent), cilantro, chopped, chopped scallion, reduced-fat cheddar cheese or 4 oz reduced-fat monterey jack cheese, shredded, extra virgin olive oil, yellow onion, diced, garlic cloves, minced, ground turkey, ground cumin, dried oregano, evaporated skim milk, xanthan gum (optional), extra large egg whites , plus, liquid lecithin or 4 whole eggs or 1 cup egg substitute, cornflour (masa harina), cayenne pepper, salt , to taste, pepper , to taste

canola oil, canola oil, chili powder, whole chipotle chile, drained, chopped cilantro, corn, cumin, whole large egg, whole large poblano chiles, whole lime, low fat sour cream, onion, chopped, onion, chopped, panko breadcrumbs, shredded 2% cheddar cheese, whole tomatoes, canned, zucchini, chopped

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, minced fresh oregano, salt, frozen whole-kernel corn, no salt-added diced tomatoes, undrained, coarsely chopped zucchini, water, chopped canned chipotle chile in adobo sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, fat-free sour cream, sliced green onions, shredded reduced-fat sharp cheddar cheese

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn