1107 fat corn chicken Recipes
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rotel tomatoes & chilies, chicken broth and6 Morerotel tomatoes & chilies, chicken broth, refried beans, non-fat, corn (fresh, frozen or canned ), cooked chicken breasts, shredded (can use more or less ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese15 min, 8 ingredients
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skinless chicken breast halves and12 Moreskinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper30 min, 13 ingredients
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boneless skinless chicken breasts , chopped into bite siz... and15 Moreboneless skinless chicken breasts , chopped into bite sized pieces, great northern beans, drained and rinsed, white corn, drained, taco seasoning, garlic, minced, cumin, oregano leaves, salt-free all-purpose seasoning , i use a brand called cracker girl, parsley flakes, chili powder, salt, pepper, green chilies, chopped, fat-free cream of chicken soup, reduced-sodium fat-free chicken broth, cheddar cheese, shredded (optional)8 hour 20 min, 16 ingredients
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boneless skinless chicken thighs, about 1 1/2 lb in total and12 Moreboneless skinless chicken thighs, about 1 1/2 lb in total, leeks, thinly sliced (white and light green parts only ), white onion, finely diced, garlic cloves, minced, jalapeno, finely diced, sweet paprika, cumin, ears corn , kernels removed (see directions), fat free chicken broth, white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick, yellow squash, sliced 1/4 inch thick, salt & pepper, to taste, cilantro (optional)50 min, 14 ingredients
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onion, diced, potato, diced, bay leaf, dried marjoram and8 Moreonion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)20 min, 12 ingredients
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peanut oil, boneless skinless chicken thighs and13 Morepeanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream1 hour , 15 ingredients
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bacon slices and12 Morebacon slices, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, diced red bell pepper, garlic cloves, minced, fat-free chicken broth, diced peeled red potatoes, frozen whole-kernel corn, all-purpose flour, low-fat milk, shredded cheddar cheese, salt, pepper14 ingredients
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)1 hour 3 min, 13 ingredients
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carrots, chopped, celery, chopped, minced onion and13 Morecarrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula45 min, 16 ingredients
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed1 hour , 13 ingredients
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chicken breasts , strips for stir-frying and12 Morechicken breasts , strips for stir-frying, garlic cloves, minced, chili powder, canola oil, onion, halved and thinly sliced, chopped red bell peppers (1 medium) or 3/4 cup green bell pepper (1 medium), frozen chopped spinach, thawed and squeezed dry, salsa, corn tortillas , coarsely torn, reduced-fat monterey jack cheese, shredded (3/4 cup), tomatoes, quartered (optional), avocado, halved, seeded, peeled, and chopped (optional), corn chips , baked tortilla chips (optional) or broken taco shell (optional)55 min, 14 ingredients
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Corn Bread Cherry And Bacon Stuffingfat-free milk, eggs, corn muffin mix, bacon slices and9 Morefat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper1 hour , 14 ingredients
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Latino Salmon, Corn and Black Bean Chilicanned salmon, olive oil, onion, diced and16 Morecanned salmon, olive oil, onion, diced, garlic cloves, minced, jalapeno pepper, minced, mild green chilies, chopped, corn, drained, black beans, drained and rinsed, diced tomatoes with juice, fat free chicken broth, cornmeal, cumin, chili powder, ground coriander, salt, black pepper, fresh cilantro, divided, lime, divided, fat free sour cream, divided35 min, 19 ingredients
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Mexican Chicken Casserolereduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)30 min, 13 ingredients
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Chicken Pot Pie Made 1-6-08fat-free cream of chicken soup and8 Morefat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk35 min, 9 ingredients
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Lite and Creamy Chicken Tortilla Soupdiced tomatoes with green chilies, fat-free chicken broth and8 Morediced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper20 min, 10 ingredients
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