72 fat con Recipes

dried red kidney beans, extra lean ground beef (10-percent fat or less), salt, cold water, onions, peeled and cut into 1-inch pieces (or 1 medium onion, 4 oz), scallions, trimmed , keeping most of the green, and cut into 1/2-inch pieces (1 cup), garlic cloves, peeled, crushed, and chopped (1 tbsp), jalapeno pepper, seeded and chopped (2 tsp), tomatoes , in sauce, dried thyme leaves, ground cumin, chili powder, bay leaves, chopped cilantro stems, boiled rice, loose coarsely chopped cilantro leaf

skinless) chicken breast halves, cooked per recipe, net from 4 lbs fresh, dried oregano, chili powder, ground cumin, salt, freshly ground pepper, vegetable oil, canned diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, pepper , sun-dried chile, fat free, low-sodium ) chicken broth, instant rice, frozen peas, tomatoes, coarsely chopped) fresh cilantro

head broccoli, broken into bite-size pieces, fettuccine, fat-free evaporated milk, parmesan cheese, garlic, minced, butter, nutmeg, white pepper, salt and black pepper, mushrooms, drained

water, butter, salt, cinnamon stick, uncooked arborio or other short-grain rice, fat-free milk, sugar, grated lime rind, golden raisins, vanilla extract

nopalitos (about 1 chopped nopal - cactus paddle), eggs, egg whites, fat-free milk, salt, black pepper, chopped onion, chopped tomato, corn tortillas, minced fresh cilantro

dried morels (about 1 oz), boiling water, chicken thighs (about 2 lb), skinned, salt, black pepper, fat-free , less-sodium chicken broth, bay leaves, hot cooked rice

skinless chicken pieces, skin and fat discarded, corn oil, salt, black pepper, chopped onion, garlic clove, chopped fine, chopped ripe tomato, raw rice, sliced carrot, stuffed green olive, capers, chicken broth, green peas, pimento pepper , slices (or substitute jalapeno peppers to heat it up), hard-boiled egg, sliced, grated parmesan cheese

all-purpose flour, salt, ground black pepper, ground cumin, boneless pork shoulder roast , trimmed of excess fat and cut into 1-inch cubes, olive oil , or more if needed, onion, chopped, garlic, minced, chopped fresh tomatillos, diced green chiles, drained, fresh jalapeno peppers, seeded and chopped, dried marjoram, chopped fresh cilantro, water, salt , or to taste (optional), sour cream, divided, cilantro

chipotle chiles in adobo sauce, extravirgin olive oil, chopped onion, chopped carrot, chopped celery, ground cumin, dried oregano, dried thyme, garlic cloves, crushed, fat-free , less-sodium chicken broth, skinless, boneless chicken breast, red potatoes (about 12 oz), cut into 1/2-inch pieces, white or golden hominy, rinsed and drained, whipping cream, chopped seeded plum tomato, chopped fresh cilantro, salt, lime wedges

dried corn husks, tomatillo, husked and rinsed (10-12 medium), fresh hot green chili pepper, stemmed (roughly 2 - 6 serranos or jalapenos), garlic cloves, peeled, vegetable oil or 1 1/2 tbsp olive oil, chicken broth, salt, cooked chicken, preferably grilled , roasted (about 1 lb.) or 4 cups rotisserie chicken, coarsely shredded (about 1 lb.), roughly chopped fresh cilantro, rich-tasting pork fat , slightly softened but not at all runny (or vegetable shortening if you wish), baking powder, fresh coarse-ground corn masa harina flour , for tamales or 3 1/2 cups dried masa harina, for tamales mixed with 2 1/4 cups hot water, chicken broth

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

skinless chicken, fat removed, cut in pieces, ground cinnamon, canola oil, garlic cloves, onion, chopped, orange juice, water, salt and pepper, saffron (can use tumeric as this is used only for color), raisins, capers, almonds, unsalted, blanched, coarsely chopped, valencia oranges, peeled and sliced

green onions, chopped, green chile, diced, ripe tomatoes, chopped, olive oil, garlic powder, reduced fat milk, light velveeta, cubed

sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin

dried small red beans (about 2/3 lb), water, cubed salt pork (about 3 oz), cubed smoked ham (about 3 oz), cubed peeled baking potato, bay leaf, chopped green bell pepper, minced garlic, tomato sauce, chopped fresh culantro, chopped fresh cilantro, olive oil, salt, olive oil, uncooked medium-grain rice, water, chopped fresh culantro, salt, fat-free , less-sodium chicken broth

sugar, water, red wine vinegar, freshly squeezed orange juice, freshly squeezed grapefruit juice, brown chicken stock , recipe follows, potato, peeled and cut into 8 even pieces, dry yeast, warm water, flour, eggs, beaten, salt, pork fat, softened, oranges , segmented and peel coarsely chopped, grapefruits , segmented and peel coarsely chopped, unsalted butter, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

veal breast, with bones in, fat trimmed, extra-virgin olive oil , plus 1/2 cup, salt and black pepper, chopped thyme leaves, chopped rosemary leaves, chopped parsley leaves, cippolline, peeled , a cross cut in the base of each, red wine, fresh mint leaves, red jalapenos, split, seeded and cut into 1/4-inch half moons