147 fat coconut vegetable Recipes

oranges, spinach leaves, rinsed and crisped, chicken broth , fat-free (or vegetable broth), golden raisin, fresh orange juice, honey, ground cloves (i might prefer cinnamon ), ground nutmeg, vegetable oil, sweet potatoes, peeled and cut into 1/4 inch cubes, coconut, sweetened and shredded, pomegranate seeds

millet (washed and drained ), water, vegetable bouillon cube, onion, carrot (or any other crunchy vegetable that takes yer fancy), red bell pepper, hot red chili pepper, clarified butter or coconut oil, low-fat quark cheese or 1/2 cup low-fat ricotta, gouda cheese or 1/4 cup edam cheese, grated, cilantro, chopped (garnish )

turkey mincemeat, korma paste, vegetable oil, onion (finley chopped), chicken stock, coconut milk (reduced fat ), sugar snap peas (halved on the diagonal), tomatoes, coconut (desiccated), coriander leaves

sugar, vegetable oil, eggs, all-purpose flour, baking soda, salt, low-fat buttermilk, vanilla extract, flaked sweetened coconut, coconut flavoring, divided, unsweetened cocoa, powdered sugar, skim milk

german chocolate cake mix, egg, egg whites, water, vegetable cooking spray, fat-free sweetened condensed milk, sweetened flaked coconut, chopped pecans, margarine, softened, powdered sugar, unsweetened cocoa, vanilla extract, fat-free milk

all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, reduced-fat cream cheese, vanilla extract, powdered sugar, chopped pecans, toasted, sweetened flaked coconut, toasted, dark chocolate curls

cake, all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, less-fat cream cheese, vanilla extract, powdered sugar, remaining ingredients, chopped pecans, toasted, flaked sweetened coconut, toasted

all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, less-fat cream cheese, vanilla extract, powdered sugar, remaining ingredients, chopped pecans, toasted, flaked sweetened coconut, toasted

thick) piece beef rump roast , halved crosswise for easier cutting, fresh lemongrass stalks (about 3/4 inch wide at base), 1 or 2 outer leaves discarded, chopped shallots (from 2 large), sugar, ground coriander, ground turmeric, salt, cayenne or indian pure red-chile powder, vegetable oil, dried red chiles such as prik haeng, tamarind froma pliable block, water, fennel seeds, unsalted shelled roasted peanuts (10 1/2 oz), fresh lemongrass stalk (about 3/4 inch wide at base), 1 or 2 outer leaves discarded, onion, chopped, chopped peeled galangal (fresh or thawed frozen ), chopped peeled fresh ginger, ground coriander, cayenne or indian pure red-chile powder, vegetable oil, well-stirred canned unsweetened coconut milk (10 fl oz; not low-fat ), dark palm sugar or dark brown sugar, salt, water

lamb sirloin , trim fat and cut into 1 cubes (approx. 32 for eight skewers), garlic cloves, chopped fine, shallots, chopped fine, indonesian sweet soy sauce, black pepper, wooden skewers, peanut oil (or vegetable oil), shallots, red onions, cumin, ground coriander, dried red chili, flake, candle nuts, crushed, coconut milk, coconut cream, brown sugar, salt , to taste, roasted peanuts, pounded, jasmine rice, sticky rice, water (substitute coconut milk for 1/2 of the cooking liquid), pickling cucumber, distilled white vinegar, sugar, coarse salt, fresh ginger, peeled, shallots, peeled and quartered

flour (white or healthier combo), baking soda, cinnamon, salt, eggs (egg beaters are great), vegetable oil (or combo yogurt, applesauce, fat-free mayo etc.), low-fat buttermilk, sugar, vanilla, drained crushed pineapple, shredded carrots, shredded coconut, chopped pecans, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light, corn syrup, vanilla, sugar, baking soda, low-fat buttermilk, butter or 1/2 cup light

sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)

sugar, vegetable oil, unsweetened applesauce, eggs, flour, baking soda, salt, fruit cocktail, undrained, sweetened flaked coconut, chopped walnuts (optional), sugar, butter, evaporated milk or 1/2 cup fat-free half-and-half, sweetened flaked coconut, vanilla extract

soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

unsalted butter, melted, brown sugar , packed, sliced pineapple, drained, maraschino cherries, all-purpose flour, baking soda, ground cinnamon, salt, eggs, room temperature, vegetable oil, low-fat buttermilk, granulated sugar, vanilla extract, crushed pineapple, well drained, carrots, grated, walnuts, chopped, coconut, grated, golden raisins, chopped, granulated sugar, low-fat buttermilk, baking soda, light corn syrup, unsalted butter, vanilla extract

curry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime

baking soda, crushed pineapple, drained, carrots, peeled and shredded, chopped, toasted walnuts, cinnamon, eggs, flour, plain low-fat yogurt, salt, shredded coconut (could use less), sugar, vanilla, vegetable oil