2395 fat chopped salad Recipes
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prepared low fat ranch salad dressing and9 Moreprepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed15 min, 10 ingredients
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cucumber, seeded and finely chopped, chopped red onion and9 Morecucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature15 min, 11 ingredients
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uncooked spiral pasta, imitation crabmeat, chopped and7 Moreuncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese30 min, 9 ingredients
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low-fat mayonnaise or 1/4 cup salad dressing, sugar and7 Morelow-fat mayonnaise or 1/4 cup salad dressing, sugar, cider vinegar, broccoli florets, carrot, shredded (1 medium), reduced-fat cheddar cheese, shredded (1 oz), bacon , crumbled crisp-cooked, red onions, chopped (optional), water chestnut, sliced, drained (optional)20 min, 9 ingredients
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potatoes, unpeeled, cooked and cooled slightly and13 Morepotatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg8 hour 25 min, 14 ingredients
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Chicken Quesadilla With Salad and Grapes
green onion, chopped, jalapenos, chicken, cooked and11 Moregreen onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )20 min, 14 ingredients -
Crab Pasta Salad
uncooked spiral pasta, imitation crabmeat, chopped and7 Moreuncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets ( i like to chop them fairly small), chopped red pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese9 ingredients -
Pasta Tuna Salad
uncooked spiral pasta, tomatoes, seeded and chopped and8 Moreuncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice30 min, 10 ingredients -
Chicken Salad Pasta
uncooked spiral pasta, cubed cooked chicken breast and11 Moreuncooked spiral pasta, cubed cooked chicken breast, chopped celery, green grapes, halved, mandarin oranges, drained, sliced water chestnuts, drained, chopped green pepper, chopped red onion, fat-free mayonnaise, reduced-fat ranch salad dressing, salt, pepper, almonds, toasted20 min, 13 ingredients -
Garden Tuna Salad Pita Sandwiches
tuna, drained (water packed), carrot, chopped and8 Moretuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices10 min, 10 ingredients -
Better Potato Salad
cooked sweet potatoes, cut into chunks, apple, diced and6 Morecooked sweet potatoes, cut into chunks, apple, diced, diced celery, chopped walnuts, raisins, fat free sour cream, fat-free salad dressing or 1/4 cup mayonnaise, nonfat milk15 min, 8 ingredients -
Chinese Chicken Salad
cubed cooked chicken breast, celery ribs, chopped and10 Morecubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives10 min, 12 ingredients -
Pretty Pasta & Veggie Salad
pasta (or twisted ), bow tie pasta (farfalle) and8 Morepasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese18 min, 10 ingredients -
Low-Fat Chicken Salad Sandwiches
white chicken meat packed in water, drained and7 Morewhite chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves10 min, 8 ingredients -
Broccoli and Cauliflower Salad
broccoli , broken into small flowerettes and8 Morebroccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing20 min, 9 ingredients
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