117 fat chop cooker Recipes

boneless chuck roast, fat trimmed, onion, chopped, catsup, worcestershire sauce, salt, green pepper, chopped, white vinegar, allspice, dry mustard, sugar

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

boneless skinless chicken breast halves, lemon-pepper seasoning, fresh soup vegetables, chopped, reduced-fat cream of chicken soup, dried rosemary, crushed

chicken thighs, skins removed (2 3/4 lb), thick n chunky salsa, onion, chopped, curry powder, fat free sour cream

dried tarragon leaves, dark brown sugar, garlic cloves, honey, salt, black pepper, boneless pork loin , trimmed of visible fat, pecan pieces, chopped onions, extra virgin olive oil, peaches, drained

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded

water, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, wild rice, uncooked, rinsed and drained, dried thyme, crushed, black pepper, cooked chicken, chopped (about 1 lb) or 3 cups cooked turkey (about 1 lb), fresh spinach, coarsely chopped

beef short ribs , trimmed of excess fat (6 to 8 english-style ribs, see note), salt and pepper, vegetable oil, onions, chopped, carrot, peeled and chopped, celery rib, chopped, tomato paste, dried thyme, red wine, balsamic vinegar, low sodium chicken broth, minute tapioca, bay leaves, fresh parsley, chopped

carrots, chopped, leeks, rinsed well and chopped, bone-in beef short ribs, fat trimmed, salt and freshly ground black pepper, reduced-sodium beef broth, sherry, reduced-sodium soy sauce, honey, rice vinegar, minced fresh ginger, garlic, minced, instant brown rice, chopped fresh cilantro leaves, chopped scallions, minced pickled jalapenos, lime zest

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, (medium minced ), tomatoes (canned crushed ), canned tomato sauce, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, lasagna noodles (6 noodles, dry,no-cook), shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, minced, tomatoes, canned,crushed, tomato sauce canned, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, hodgeson mills whole-wheatlasagna noodles,items, dry , no-cook, shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano

dried white bean, rinsed (250 ml), cold water (1 litre), boneless lamb shoulder, fat trimmed, cut into 1 inch cubes (900 g), onion, chopped, carrot , pared, shredded, garlic cloves, minced, dried thyme leaves, tomato sauce (225 g), bay leaf, smoked ham hock (about 1 lb or 450 g), polish sausage (450 g) or 1 lb smoked sausage (450 g), butter (30 ml) or 2 tbsp margarine (30 ml), salad oil, french fresh breadcrumbs

boneless skinless chicken breasts, fat-free cream of mushroom soup, chopped onion, salt, onion powder, cooked rice or 3 cups wheat noodles