49383 fat cholesterol oamc Recipes
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graham crackers (i used 2 packages), granulated sugar and11 Moregraham crackers (i used 2 packages), granulated sugar, cinnamon, butter, melted, extra- light olive oil, low-fat milk, light brown sugar, cornstarch, low-fat milk, egg, lightly beaten, vanilla extract, bananas (1 1/2 lb), apricot fruit spread30 min, 13 ingredients
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wheat flour, wheat germ, baking soda, baking powder and13 Morewheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)50 min, 17 ingredients
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Reduced Fat Cream of Artichoke, Chicken and Mushroom Soupartichoke hearts, rotisserie-cooked chicken , diced meat and11 Moreartichoke hearts, rotisserie-cooked chicken , diced meat, fresh mushrooms, sliced, green onion, olive oil, flour, fat-free half-and-half or 2 cups milk, fat free chicken broth, salt, minced garlic clove, white wine, black pepper , to taste, nutmeg1 hour 5 min, 13 ingredients
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Pumpkin pops (no fat)non-fat vanilla yogurt and3 Morenon-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin4 hour 10 min, 4 ingredients
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Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spreadfresh mint leaves, pineapple chunk, fat free cream cheese and3 Morefresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise20 min, 6 ingredients
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Low-fat Rosemary Chicken Pastauncooked penne , ziti or other pasta, garlic, minced and7 Moreuncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste20 min, 9 ingredients
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Low-fat Chili Relleno Casseroleevaporated milk, egg whites, all purpose flour and4 Moreevaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce1 hour , 7 ingredients
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Low Fat Southwestern Chicken Saladlow fat ranch dressing (bottle kind ), low fat sour cream and7 Morelow fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded15 min, 9 ingredients
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Low Fat Chewy Fruit And Oatmeal Barsfirmly pakced brown sugar, granulated sugar and11 Morefirmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries32 min, 13 ingredients
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Creamy Low Fat Mashed Potatoesbaking potatoes, kosher salt, less fat cream cheese and3 Morebaking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper20 min, 6 ingredients
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Low Fat Dreamy Yogurt Piedannon lite n fit yogurt (8 oz), i use raspberry !) and2 Moredannon lite n fit yogurt (8 oz), i use raspberry !), fat free frozen whipped topping, low-fat graham cracker pie crust4 ingredients
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Low-fat Cheese Cakereduced fat graham cracker crust and7 Morereduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla8 ingredients
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Cream Of Asparagus Soup Low Fatasparagus, diced potatoes , optional, sliced celery and13 Moreasparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon45 min, 16 ingredients
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Low-Fat Basil Pizzarefrigerated pizza crust dough, tomato paste and6 Morerefrigerated pizza crust dough, tomato paste, dried oregano, drained capers, shredded low-fat, reduced-fat, light, or part-skim mozzarella , jack, or swiss cheese, grated parmesan or sap sago cheese, fresh basil leaves, hot chili flakes8 ingredients
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Half-the-Fat Carrot Cake with Cream Cheese Frostingapplesauce, shredded carrot (about 1 lb), granulated sugar and18 Moreapplesauce, shredded carrot (about 1 lb), granulated sugar, dark brown sugar, butter, softened, vanilla extract, coconut extract, eggs, egg whites, all-purpose flour, baking powder, baking soda, ground nutmeg, ground cinnamon, salt, golden raisins, powdered sugar, vanilla extract, fat-free cream cheese, chilled, less-fat cream cheese, chilled21 ingredients
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Low Fat Tasty Ocra Soupolive oil, whole onion, garlic, celery and6 Moreolive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)10 ingredients
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