49383 fat cholesterol oamc Recipes

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

flour, baking powder, salt, low-fat cheese, grated, butter, milk

frozen hash brown potatoes (24 oz bag), shredded monterey jack cheese, shredded cheddar cheese, diced ham, sliced green onion, beaten eggs or 1 1/2 cups frozen fat-free liquid egg product, evaporated milk, pepper, salt

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

skinless chicken legs , excess fat removed (i use 4 legs per bag), apricot jam (i use 2 jars), diced tomatoes, taco seasoning mix

butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

broccoli florets, red bell pepper, seeded and cut into chunks, onion, chopped, boneless skinless chicken breast , cut into strips, cream of broccoli soup, reduced fat, water, dried basil leaves, shredded cheddar cheese, reduced fat

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

cooked chicken breasts, cubed, canned reduced-fat chicken broth, green bell pepper, thinly sliced, mushrooms, whole halved, tomatoes seasoned with basil garlic & oregano, undrained, penne pasta, parmesan cheese

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

boneless skinless chicken breast, butter, onion, chopped, mushrooms, sliced, cornstarch, chicken broth, dry sherry, soy sauce, cayenne pepper, low-fat milk, chicken broth, couscous, chopped cilantro

navel oranges, orange flavor gelatin, boiling water, vanilla frozen yogurt (fat-free works fine)

loaves whole wheat french bread , sliced in half lengthwise and then again width-wise for a total of 8 pieces, tomato paste, water, kosher salt, black pepper, dried oregano, dried basil, garlic powder, crushed red pepper flakes, reduced-fat turkey pepperoni, green bell pepper, diced, red onion, diced, sliced black olives, part-skim mozzarella cheese, cheddar cheese

all-purpose flour, baking soda, salt, ground cinnamon, slightly beaten egg, brown sugar, carton plain low-fat yogurt, all-bran cereal, flakes, applesauce, cooking oil, chopped fresh rhubarb, brown sugar, rolled oats, all-purpose flour, ground cinnamon, melted butter