62230 fat cholesterol hidden veg curry Recipes

salmon, grain rice, eggs, butter, salt, pepper, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, reduced-fat cheese, grated, flour, skim milk, lemon juice, eggs, beaten

cream cheese, softened, shredded cheddar cheese, hidden valley ranch dip, beer

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

lean ground beef, breadcrumbs, eggs, whole, hidden valley ranch dressing, salt, red pepper flakes (optional)

curry powder, fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise, fresh lemon juice, salt & freshly ground black pepper, to taste, whole wheat tortillas, each cut in half, sliced turkey, sliced romaine lettuce, sliced seeded and peeled cucumbers, ripe mangoes, peeled,pitted,chopped (about 1 cup) or 1 cup mango chutney, ripe avocado, peeled,pitted and cut into 8 thin slices

cream cheese, softened, margarine, softened, garlic, minced, hidden valley ranch dressing mix, dijon mustard

cubed peeled yukon gold potatoes, cider vinegar, golden raisin, chopped shallot, albacore tuna in water, drained and flaked, reduced-fat mayonnaise, plain low-fat yogurt, mango chutney, madras curry powder, salt, fresh ground black pepper, sliced almonds, toasted

frozen chopped spinach, cream cheese (softened ), eggs (slightly beaten ), sour cream, hidden valley ranch dressing mix, canola oil, grated parmesan cheese, flour, chopped onions

red potatoes, cooked, green onion, sliced, prepared hidden valley ranch original ranch salad dressing , with bacon, paprika or black pepper, chives

cooked shrimp, chopped cucumber, sliced olive, tomatoes, chopped, prepared hidden valley ranch salad dressing, lettuce, shredded, pita pockets

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

wonton wrappers (make sure they are not eggroll wrappers), cooked farmer sausage (cook with skin on , butterflied. then scrape out meat and crumble), sliced ripe olives, sharp cheddar cheese, shredded, monterey jack cheese, shredded, red pepper, diced, hidden valley original ranch dressing (light or regular, doesnt matter)

ripe hass avocadoes, pitted black olives, dried chives, parmesan cheese, grated, spinach, lemon juice, lemon juice, fresh green onion, chopped, romano tomato, hidden valley original ranch seasoning mix

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

ears corn, with husks, mayonnaise, hidden valley original ranch dips mix, parmesan cheese, grated, fresh cilantro, chopped, italian parsley, chopped, chili powder, black pepper , to taste, lemon juice

pizza dough (fresh or frozen ), hidden valley original ranch seasoning mix, canola oil or 1 cup olive oil, lemon juice, lemon juice, grated parmesan cheese, red pepper flakes (hot ), dried chives

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

meaty chicken breasts, eggs, milk, breadcrumbs, crushed thyme, paprika, hidden valley original ranch seasoning mix, fresh chives, fresh grated parmesan cheese, milk , set aside