109701 fat chile soup high Recipes

vegetable oil, lean pork, in small cubes, chopped onions (1/2 medium onion), corn, freshly scraped from ear is preferred (1 ear fresh corn), poblano chile, seeded and thinly sliced (for spicier use greener poblanos, for sweeter use red-ish poblanos), sliced zucchini (1 small zucchini), tomato puree, chicken stock, ripe avocado, peeled, seeded, and diced, grated parmesan cheese, salt , to taste, fresh cilantro stems, for garnish

potatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

potatoes, onion, stalks celery, pepper, sodium-free chicken broth, cornstarch, fat-free evaporated milk, non fat cheese, chives

extra virgin olive oil, white onion, halved and sliced, garlic, dried ancho chile powder, masa harina, salt, chicken broth, divided, shiitake mushrooms, stemmed and sliced 1/4 inch thick (3 cups), zucchini, cut into 1/4 inch cubes, flat leaf parsley, boneless skinless chicken breast halves, cut crosswise into 1/2 inch slices, lime wedge, for garnish

canola oil or 1 tbsp safflower oil, white onion, coarsely chopped, garlic cloves, fresh corn kernels or 12 oz frozen corn kernels, poblano chiles , roasted, peeled and seeded then coarsely chopped, chicken stock or 4 cups prepared low-sodium broth, dried oregano (mexican preferrred), unsalted butter, chanterelle mushrooms , brushed clean, trimmed, and sliced or 1/2 lb mushroom, such as cremini brushed clean, trimmed, and sliced, sea salt & freshly ground black pepper, crema , thinned with milk, muenster cheese or 3 oz farmer s cheese, cut into 1/4 inch cubes, at room temperature

dried porcini mushrooms, olive oil, red jalapeno chile, seeded and chopped, garlic cloves, minced, shallots, peeled and chopped fine, potatoes, peeled and diced, wild mushrooms (such as chanterelles or oysters, wiped clean), button mushrooms , wiped clean, flour, vegetable stock or 2 1/2 cups chicken stock, salt and pepper, sour cream, flat leaf parsley (to garnish )

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies

frozen chopped onions, crushed garlic, frozen corn kernels, divided, diced green chiles, divided (recommended : ortega), chicken stock, butter, sliced fresh mushrooms, mexican crema (recommended : caciqus), salt and freshly ground black pepper, fresh cilantro leaves, chopped, for garnish, crumbled cotija cheese, for garnish

potatoes, water, green peppers , roasted in oven or broiled or held over flame until blackened and blistered completely and immediately sealed in a resealable plastic bag, equal amounts of butter and oil, about a tbsp each, yellow spanish onion, chopped, adobo seasoning, cumin, oregano, dried, garlic minced, several grinds of fresh black pepper, diced green chiles, sour cream, milk, grated jack cheese, fresh scallions, trimmed and chopped, white and green

reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

whole green chilies, cream of mushroom soup, milk, half-and-half, salt, nutmeg , if desired

chiles jalapenos , roasted, peeled, seeded, deveined and sweated in plastic bag for 8 minutes, water mixed with 1/4 cup vinegar plus 1 tsp salt, mild cheddar , monterey jack, feta, or fresh mozzarella, flour, tomatillos, husked, white onion, quartered , plus 1 white onion, coarsely chopped, garlic, chiles chipotles or 2 chiles pasillas, lightly fried, water, vegetable oil, salt , to taste, vegetable oil, eggs , seperated, salt , to taste, flour

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

diced peeled potatoes, onion, chopped, chopped celery, reduced-sodium chicken broth, pepper, cornstarch, fat-free evaporated milk, divided, shredded reduced-fat cheddar cheese