109953 fat chile soup high fiber Recipes

scoop chocolate protein powder , 32g, fat-free cool whip, egg

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

processed cheese food, cubed, spicy pork sausage, condensed nacho cheese soup, diced green chile peppers, drained, corn tortilla chips

fat-free chicken broth, diced green chile peppers, drained, shredded cooked chicken meat, garbanzo beans, dried oregano, minced chipotle peppers in adobo sauce , or to taste, cooked white rice, salt and pepper to taste, avocado - peeled, pitted and sliced, diced monterey jack cheese

all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

butter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter

fast rise yeast, salt, soy flour (deffated), warm water, fat-free margarine or 1/8 cup olive oil, parsley or 1/4 tbsp caraway seeds or 1/4 tbsp poppy seeds or 1/4 tbsp coarse salt

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

green beans, canned and drained, red potatoes, unpeeled and cut into bite-size pieces (about 3/4 inch), baby carrots, onion, quartered and then cut in half, hidden valley original ranch dressing mix, sugar, salt, black pepper, mushroom soup, canned and undiluted, water, boneless skinless chicken breasts , totaling 4 pieces, grated parmesan cheese, hidden valley original ranch dressing mix, poultry seasoning, sugar, black pepper, bacon, cut in half, bacon

chiles pasillas, washed, seeded, deveined plus 2 long chiles pasillas, all fried in a little oil, chiles anchos, washed, seeded, deveined and fried in a little oil, tomatoes, peeled, white onion, sliced, garlic, chopped, olive oil or corn oil, epazote or cilantro, chicken broth, salt, vegetable oil, tortillas, sliced in thin strips and dried for 1 day, chiles pasillas , fried in a little oil or lard, avocados, finely chopped, fresh cheese , such as panela or feta, finely crumbled, creme fraiche , or 1 cup sour cream mixed with 1/4 half-and-half