109187 fat chile soup fiber Recipes
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vegetable oil, lean pork, in small cubes and10 Morevegetable oil, lean pork, in small cubes, chopped onion (1/2 medium onion), corn, freshly scraped from ear is preferred (1 ear fresh corn), poblano chile, seeded and thinly sliced (for spicier use greener poblanos, for sweeter use red-ish poblanos), sliced zucchini (1 small zucchini), tomato puree, chicken stock, ripe avocado, peeled, seeded, and diced, grated parmesan cheese, salt , to taste, fresh cilantro stem, for garnish40 min, 12 ingredients
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vegetable oil, lean pork, in small cubes and10 Morevegetable oil, lean pork, in small cubes, chopped onions (1/2 medium onion), corn, freshly scraped from ear is preferred (1 ear fresh corn), poblano chile, seeded and thinly sliced (for spicier use greener poblanos, for sweeter use red-ish poblanos), sliced zucchini (1 small zucchini), tomato puree, chicken stock, ripe avocado, peeled, seeded, and diced, grated parmesan cheese, salt , to taste, fresh cilantro stems, for garnish12 ingredients
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potatoes, peeled and diced, onion, chopped and10 Morepotatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)40 min, 12 ingredients
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Shannon's Lower Fat Chile Relleno
skinless, boneless chicken breasts and5 Moreskinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal6 ingredients -
Low Fat, Easy, Tasty Turkey Enchiladas
ground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients -
Quick Green Chile Soup
black beans, undrained, kidney beans, undrained and6 Moreblack beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper30 min, 8 ingredients -
Chilatole Rojo (Red Chile Soup With Chicken, Mushrooms, and Zucchini
extra virgin olive oil, white onion, halved and sliced and10 Moreextra virgin olive oil, white onion, halved and sliced, garlic, dried ancho chile powder, masa harina, salt, chicken broth, divided, shiitake mushrooms, stemmed and sliced 1/4 inch thick (3 cups), zucchini, cut into 1/4 inch cubes, flat leaf parsley, boneless skinless chicken breast halves, cut crosswise into 1/2 inch slices, lime wedge, for garnish45 min, 12 ingredients -
Creamy Poblano Chile Soup With Corn and Mushrooms
canola oil or 1 tbsp safflower oil and11 Morecanola oil or 1 tbsp safflower oil, white onion, coarsely chopped, garlic cloves, fresh corn kernels or 12 oz frozen corn kernels, poblano chiles , roasted, peeled and seeded then coarsely chopped, chicken stock or 4 cups prepared low-sodium broth, dried oregano (mexican preferrred), unsalted butter, chanterelle mushrooms , brushed clean, trimmed, and sliced or 1/2 lb mushroom, such as cremini brushed clean, trimmed, and sliced, sea salt & freshly ground black pepper, crema , thinned with milk, muenster cheese or 3 oz farmer s cheese, cut into 1/4 inch cubes, at room temperature50 min, 12 ingredients -
Wild Mushroom and Chile Soup (Crock Pot)
dried porcini mushrooms, olive oil and11 Moredried porcini mushrooms, olive oil, red jalapeno chile, seeded and chopped, garlic cloves, minced, shallots, peeled and chopped fine, potatoes, peeled and diced, wild mushrooms (such as chanterelles or oysters, wiped clean), button mushrooms , wiped clean, flour, vegetable stock or 2 1/2 cups chicken stock, salt and pepper, sour cream, flat leaf parsley (to garnish )5 hour , 13 ingredients -
Reduced-Fat Chile Corn Casserole
low-fat cream cheese, butter, fat-free evaporated milk and2 Morelow-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies35 min, 5 ingredients -
Creamy Green Chile Soup
frozen chopped onions, crushed garlic and10 Morefrozen chopped onions, crushed garlic, frozen corn kernels, divided, diced green chiles, divided (recommended : ortega), chicken stock, butter, sliced fresh mushrooms, mexican crema (recommended : caciqus), salt and freshly ground black pepper, fresh cilantro leaves, chopped, for garnish, crumbled cotija cheese, for garnish40 min, 12 ingredients -
Potato Cheese And Chile Soup
potatoes, water and13 Morepotatoes, water, green peppers , roasted in oven or broiled or held over flame until blackened and blistered completely and immediately sealed in a resealable plastic bag, equal amounts of butter and oil, about a tbsp each, yellow spanish onion, chopped, adobo seasoning, cumin, oregano, dried, garlic minced, several grinds of fresh black pepper, diced green chiles, sour cream, milk, grated jack cheese, fresh scallions, trimmed and chopped, white and green40 min, 15 ingredients -
Creamy dreamy tomato soup
reduced sodium low fat tomato soup and1 Morereduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt2 ingredients -
Fat Free Creamy Chipotle Cilantro Sauce/Dressing
fat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients -
Shortcut Green Chile Soup
whole green chilies, cream of mushroom soup, milk and3 Morewhole green chilies, cream of mushroom soup, milk, half-and-half, salt, nutmeg , if desired20 min, 6 ingredients -
Chiles Rellenos a la Huasteca: Stuffed Chiles, Huasteca Style
chiles jalapenos , roasted, peeled, seeded, deveined and ... and14 Morechiles jalapenos , roasted, peeled, seeded, deveined and sweated in plastic bag for 8 minutes, water mixed with 1/4 cup vinegar plus 1 tsp salt, mild cheddar , monterey jack, feta, or fresh mozzarella, flour, tomatillos, husked, white onion, quartered , plus 1 white onion, coarsely chopped, garlic, chiles chipotles or 2 chiles pasillas, lightly fried, water, vegetable oil, salt , to taste, vegetable oil, eggs , seperated, salt , to taste, flour3 hour , 15 ingredients -
Low Fat Veggie Soup
diced tomatoes with onion and garlic and4 Morediced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth15 min, 5 ingredients
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